While I love teaching my yoga and Pilates classes, I’m not a fan of going to the gym for a full-on balls-to-the-wall workout.
So I’ll usually do some abs variation to at least work on that portion. Hey, one step at a time, right? ;-) Enjoy! And remember - it’s only 10 minutes. You can do anything for 10 minutes!
Erin Motz is a writer, yoga instructor, and co-founder of Bad Yogi. She received her degree from the University of South Florida and her work has appeared in the Chicago Tribune, Huffington Post, and Yoga Magazine. She lives in Tampa, Florida.