You can eat your way to better hair!
By incorporating the following foods into your meals, you'll be eating your way to shinier, stronger, more vibrant hair. Vibrant hair comes with a balanced and nutritious diet; when we take care of our bodies, our bodies take care of us and give us better output.
What you eat directly effects your scalp and follicles, which are the root of good hair. A balanced and varied diet is key. Focus on foods rich in protein, beta-carotene, folate, biotin and omega-3s, and you'll surely see a difference in your locks.
Keep in mind that hair changes take a few months to notice, so stick with these nutritious foods and don't get discouraged if you don't see results right away!