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5 Foods For Vibrant Hair

Tara Sowlaty
Written by Tara Sowlaty

Vibrant hair comes with a balanced and nutritious diet; when we take care of our bodies, our bodies take care of us and give us better output. By incorporating the following foods into your meals, you'll be eating your way to shinier, stronger, more vibrant hair.

What you eat directly effects your scalp and follicles, which are the root of good hair. A balanced and varied diet is key. Focus on foods rich in protein, beta-carotene, folate, biotin and omega-3s, and you'll surely see a difference in your locks.

Keep in mind that hair changes take a few months to notice, so stick with these nutritious foods and don't get discouraged if you don't see results right away!


Not only is the protein in lentils key for glowing hair, but the iron, zinc, and biotin are also powerful nutrients. Specifically, biotin regenerates cell growth, which will help combat hair loss and brittle hair.



Rich in biotin and essential fatty acids, walnuts are a wonderful food to snack on to get vibrant hair. A lack of biotin in the body leads to hair loss, so adding it into the diet will lead to stronger hair.

Sweet Potatoes

Sweet potatoes are full of beta-carotene, which turns into vitamin A in the body. Nourishing cell function through sweet potatoes helps produce scalp oils that lead to stronger and more vibrant hair.


Spinach is rich in folate, beta-carotene, and vitamin C, which keep scalp oils circulating, and hair follicles nourished. Folate is important because it renews cells that promote hair growth.


Salmon is an omega-3 powerhouse, giving us the essential fatty acids that our bodies can't produce on our own. These omega-3s are a necessary component of hair shaft growth, which will keep your scalp oils hydrated as well. Also, salmon is rich in protein, which is the building block of our cells and thus our hair output.

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