How-to: Lie face down with legs extended about 6 inches apart, tops of feet on the ground. Bring palms under shoulders, and gently press down, slowly lifting your upper then middle chest off the ground. Your belly stays on the ground, and your arms remain bent. Drop your shoulders away from ears, and squeeze shoulder blades together behind you. Keep your tailbone tucked and lower back relaxed.
Tips: Keep the back of your neck long and relaxed. Gently pull your hands back toward you as you open your chest forward with your inhales, relax on your exhales.
Benefits: Opens the chest and spine. Builds arm strength.