A 5-Minute Workout Routine You Can Do Without Leaving Your Apartment

Photo by Stocksy

Simone De La Rue is a dancer, personal trainer, and the founder of the popular dance cardio workout Body By Simone. In Simone’s class Dance Workouts To Boost Happiness you’ll gain strength, cultivate self-love, and become more joyful than ever.

Intending to exercise is one thing; actually making it happen is another. Truth be told, time and low energy levels get in the way—which is why having a five-minute workout that will boost your mood and get your heart rate up is crucial.

Whether you want to wake up five minutes earlier to do this one in the morning or bust a few moves on your lunch break, here's a dance workout that will make you a whole lot happier.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

Simone De La Rue
Simone De La Rue
Simone De La Rue began training in classical ballet at the age of three and has enjoyed a successful...
Read More
More from the author:
Learn To Love Your Workouts & Boost Your Confidence, While Also Getting Totally Fit
Check out Dance Workouts To Boost Happiness
Get ready to look amazing, feel strong, empowered, and comfortable in your own skin with Simone De La Rue's new class!
View the class
Simone De La Rue
Simone De La Rue
Simone De La Rue began training in classical ballet at the age of...
Read More

Related Posts

Popular Stories

Sites We Love

Loading next article...

Your article and new folder have been saved!