Skip to content

A 5-Minute Workout Routine You Can Do Without Leaving Your Apartment

Simone De La Rue
Founder of Body by Simone By Simone De La Rue
Founder of Body by Simone
Simone De La Rue began training in classical ballet at the age of three and has enjoyed a successful dance career spanning over two decades. She opened her first studio in 2011 and is the creator of Body by Simone.
A 5-Minute Workout Routine You Can Do Without Leaving Your Apartment

Simone De La Rue is a dancer, personal trainer, and the founder of the popular dance cardio workout Body By Simone. In Simone’s class Dance Workouts To Boost Happiness you’ll gain strength, cultivate self-love, and become more joyful than ever.

Intending to exercise is one thing; actually making it happen is another. Truth be told, time and low energy levels get in the way—which is why having a five-minute workout that will boost your mood and get your heart rate up is crucial.

Whether you want to wake up five minutes earlier to do this one in the morning or bust a few moves on your lunch break, here's a dance workout that will make you a whole lot happier.

Advertisement
Simone De La Rue
Simone De La Rue
Simone De La Rue began training in classical ballet at the age of three and has enjoyed a successful...
Read More
More from the author:
Dance Workouts to Boost Your Mood
Check out Dance Workouts to Boost Your Mood
View the class
Simone De La Rue
Simone De La Rue
Simone De La Rue began training in classical ballet at the age of...
Read More

More On This Topic

$99.99

The 20 Minute Workout Challenge

The 20 Minute Workout Challenge

Popular Stories

Advertisement

Latest Articles

Latest Articles
Advertisement

Your article and new folder have been saved!