Over the years, I’ve counseled thousands of people about their health and I have to say that it’s scary how common it is for people from all backgrounds to feel some combination of sick, tired, depressed, and miserable. It’s equally scary how common it is for people to simply accept that as their lot in life.
It really doesn’t have to be that way. Some of the most effective methods I’ve seen people use to improve their health are simple and easily accessible for most everyone. You don’t need a lot of money—you just need the drive to cultivate the right habits. Here are the six best initiatives you can start today: