However, due to the overabundance of environmental and lifestyle hormonal obstacles these days, it can happen much more quickly for many women.
Going through this process too quickly means aging too fast, closing your fertility window sooner, dampening your libido and causing your metabolism to stall. These aren’t inevitable symptoms of life after 35 — these are signs that your diet is out of whack and your hormones need help.
The important first step in slowing perimenopause is identifying the signs. Here are three reasons to suspect you’re aging too fast:
1. Your period starts to change.
This is often the first noticeable difference for most women, and it can take many forms: in length, heaviness, cramps, or PMS symptoms. If the period of your mid-30s seems noticeably different from the period you had in your 20s, consider this a red flag.
2. You can’t sleep.
Due to plummeting hormonal levels, many women going through perimenopause begin to suffer from insomnia or the unpleasant experience of hot flashes and night sweats. If you consistently find yourself up at night or inexplicably soaking the sheets with sweat, you may want to investigate.
3. Your skin breaks out like you’re going through puberty again.
Maybe you thought hormonal acne was in your past, but if you’re going through perimenopause you may notice a significant, seemingly uncontrollable increase in blemishes. Or, worse yet, a maddening combo of pimples and wrinkles. Off-the-charts acne or the appearance of lines and crinkles can indicate the onset of perimenopause.
How To Fix Your Hormones And Slow The Aging Process
If you identify with the signs above and suspect your body is heading into perimenopause prematurely, or you’re speeding through it far faster than you should, fear not.
The good news is we can help slow this process down, and enjoy our young bodies, firm skin, hot sex drive, abundant energy levels, and optimal fertility for as long as possible. How? With food.
1. Sync your diet with your cycle.
It’s easier than you think to eat in a way that complements your hormonal fluctuations throughout the month. To get started, aim to drink green juice during ovulation and eat sweet potatoes during PMS.
I also recommend eating certain greens during each phase of your cycle. For example: artichoke, broccoli and string beans during the follicular phase; asparagus, spinach and Brussels sprouts during the ovulatory phase; cauliflower, collard greens and squash during the luteal phase; and beets, kale and kelp during your menstrual phase.
2. Increase your intake of fat and protein.
Not only do proteins and healthy fats, like coconut oil, keep you feeling fuller longer, they’ll also help you manufacture the hormones you need to help slow down the aging process.
All hormones are synthesized from amino acids, so to offset the slow down in their production, make sure you're eating adequate amounts of protein. Does it have to be animal-based? That might depend on your microbiome and digestive strength. If your digestive system is healthy, then you can absolutely take in more plant-based proteins. If you need more digestive support, take a digestive enzyme and probiotic.
3. Take the right supplements.
I’m a big advocate of getting as many of your nutrients as possible from whole foods. But supplements like vitamin D3 and evening primrose oil can also help balance your hormones during the perimenopausal transition and ward off some of the symptoms.
If you feel frazzled, bloated and unsexy, your hormones may be aging faster than they should. Learn how you can start reversing this process with my free guide, The Magic Missing Micronutrient to Get Your Sexy Back. And join me this Thursday, Oct 15th at 12 p.m. EST for a free webinar: Optimize Your Sexy FLO.