Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with clear skin and a glowing complexion because it's a sign of good health. Ayurveda has some time-proven tricks to make your skin clear, soft, and radiant without spending a fortune or loading up on chemicals.
First, let's see why our skin tends to become rough, dry, and irritated during certain seasons and with age. According to Ayurveda, it happens due to the accumulation of Vata in the body. Vata predominates in the Fall and early Winter, and in people over the age of 50. When there is excess Vata, we are prone to dry skin, cracking joints, thinning dry hair, and brittle nails. Vata can also show up in the body earlier if you're really stressed, have a Vata disturbing diet or live in a Vata inducing climate (cold and dry). The secret to staying young is keeping Vata at bay.
Here are some Ayurvedic tips that will slow down Vata accumulation in the body and will help you stay young and keep your skin beautiful.
1. Don't Skip the Veggies - Stick to high-water content vegetables that are easier to digest, such as lettuce, carrot, cucumber, daikon radish (which is revered by Ayurvedic healers for its purifying properties), fennel, and tender asparagus tips. These vegetables are tridoshic: they are good for all types of skin. Combine at least 3 and enjoy with a simple olive oil-lemon juice dressing.
2. Eat Like a Bird - Both traditional and Ayurvedic medicine agree that adding seeds and nuts into your diet will improve the condition of your skin. Vata is drying by nature so all foods that have natural healthy fats in them will prevent this imbalance. Nuts and seeds are a perfect food -- they contain Omega-3s, healthy fats, and fiber to help a weakened Vata digestion. My favorite snack is GoRaw Sunflower Flax Snax. You can also try adding almonds, sunflower seeds, flax seeds, and other nuts to your oatmeal (or having them as your afternoon snack, when Vata naturally predominates).
3. Sip Some Tea - Vata is dry and cold by nature so your skin will stay younger looking longer, if your keep these two qualities at bay. Stay hydrated throughout the day and give preference to warm liquids, such as herbal tea. Making some spicy tea with fresh ginger and lemon will wake you up in the afternoon and keep your digestion healthy, which is important for glowing skin.
4. Pump It Up - Exercising is necessary in preventing cold Vata from accumulating. Modern doctors advise exercising to keep your muscles and joints healthy and toned, while helping you sweat out toxins. Exercise will also improve blood circulation, digestion, and give you a healthy blush! Choose the type of exercise that makes you feel good and gives you energy without exhausting you. Whether it is walking, jogging, dancing, yoga, or boxing -- you should enjoy it and have fun moving your body.