115 Articles by Kristine Thomason
Kristine Thomason
Please Stop Neglecting Your Back Muscles: 7 Bodyweight Exercises To Do
Improve your posture and core strength with these simple moves.
7 Traits Of Proactive Emotional Fitness & How To Get Mentally Stronger
Have you heard of a worry hour?
15 Bodyweight Glute Exercises That Go Far Beyond Simple Squats
Have you tried the diamond move?
12 Exercises That Will Fire Up Your Entire Body — Without Any Equipment
Get ready for a total-body burn.
12 Exercises That Will Set Your Leg Muscles Ablaze, With Nothing But Bodyweight
Seriously, no weights necessary.
14 Unique Core Exercises That Go Way Beyond Classic Sit-Ups & Planks
Have you tried bird dog?
You Should Give This Mood-Boosting Workout A Try (Nope, Not Yoga)
Grab a friend and get moving.
Tired Of Water? These 19 Functional Beverages Make Hydration Oh-So Tasty
Sip smarter.
36 Health & Well-Being Books That Are Must-Reads For This Year
Nourish your mind (and body) with these knowledgeable texts.
The 13 Best Alcohol-Free Drinks To Sip On For A Dry Holiday & Beyond
Trust us; we tested them out!
mbg Reviewers Share All The Genius Ways They Use mbg's Greens Powder
Have you tried it in overnight oats?
Health & Well-Being Experts Swear By This Supplement For Metabolic Support
Up that veggie intake, stat.
12 Best Frozen Foods That Make Healthy Eating Infinitely More Convenient
Stock your freezer with these nutritious choices.
Olympic Sprinter Allyson Felix Shares Her Core Routine + How She Stays Motivated
"It's a shift in mindset, and continuing to push forward."
How Your Gut Fits In The Metabolic Health Puzzle, From A Functional MD
Yet another reason to protect your microbiome.
How Grip Strength May Show Clues About Your Mental Health, New Study Finds
Researchers find associations between fitness and anxiety.
I'm A Health Editor & This Supplement Kept Me Fueled During My Cross-Country Move
mbg's senior health editor shares her experience with organic veggies+.
What Running Coaches Want You To Know Before Running Outside This Winter
Get those endorphins all year long.
Kamala Harris' 5 Nonnegotiable Practices For Health & Well-Being
Even more reasons she's an inspiration.
"Magical" Benefits mbg Reviewers Noticed After Taking This Greens Powder Daily*
"So grateful to have found mbg."