125 Articles by Kristine Thomason
Kristine Thomason
This Blood-Sugar-Supporting Breakfast Is Anything But Boring
Bonus: It's packed with nutrients.
A Longevity Dietitian's Favorite 3-Ingredient Breakfast Recipe
The star ingredients pack flavor and nutrients.
Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear
No gym? No problem.
Juice Is Just The Start: 12 More Things You Can Make In A Nama J2 Juicer
Single-use appliance, who?
This Cold Therapy Device Is Like A Targeted Ice Bath For Your Aching Muscles
Getting cold has its benefits.
The Best Under-Desk Treadmills To Get Your Steps In While You Work
Hot girls walk while they work.
This Smoothie Tastes Like A Peanut Butter Cup Milkshake (Sans Blood Sugar Spike)
Sip it for breakfast or dessert.
8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing
Calling all desk-sitters.
The Activewear Our Fitness Director Swears By To Get The 'Tenniscore' Look
Perfect to wear while you're playing pickleball...or just running errands
This 7-Ingredient Dinner Recipe Is So Easy To Make & Will Keep Your Gut Happy
Our health director is currently obsessed.
I Can't Stop Thinking About This Wellness Icon's Longevity-Focused A.M. Routine
Can you say: instant inspiration?
Finally, A Granola Recipe That Won't Make Your Blood Sugar Go Haywire
Our health director can't get enough of these crunchy clusters.
The 9 Best Hiking Boots To Wear On Your Hot Girl Hikes (Yeah, It's A Thing)
Lace up and hit the trail!
Exactly How Soccer Superstar Alex Morgan Stays Grounded During High-Stress Games
"I make my own rules."
This Little-Known Seed Is Packed With Antioxidants & Supports Brain Health
Plus, it's packed with powerhouse nutrients.
7 Unexpected (& Delicious) Ways To Add A Veggies Powder To Your Daily Diet
Have you tried it in overnight oats?
15 Easy-To-Add Superfood Ingredients That Will Make Any Dish More Nutrient-Dense
Take your meals to the next level.
This Coffee Is Packed With Extra Benefits & Is Guaranteed Mold-Free
Coffee with bonus perks? Sign us up.
Health Experts Say This Supplement Puts In The Work For Their Immune Systems*
"Your immune system is complex, but now daily immune-nutrition support doesn't have to be."*
How This Cyclist Is Working To Make The Outdoors More Welcoming To All
"I think women are going to be what saves us."