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Loose and sagging skin is a natural part of aging, but the foods you consume (and the ones you neglect) play an important role.
Move over, chickpeas; there's a new kid on the plant-based protein block.
Here's a sample grocery list and meal plan to get you started.
Here's how to incorporate them into your diet.
Protein-packed options for vegans and meat eaters alike.
Is your post-gym snack doing the job?
If lush, thriving hair is your priority, a good shampoo needs to be at the top of your list: Healthy hair starts in the shower, and a good cleanser is...
Ever heard of "proffee"?
Good for your gut!
I had to find out for sure.
It's not a traditional protein powder.
You might already be consuming it.
Here's the verdict.
Skin care starts here.
The more collagen you take, the more benefits you'll see...right? Not exactly.
This is a nutrient powerhouse you don't want to skip.
Swap your avocado toast for dark chocolate toast (yes, really).
A solid case for thoroughly cooking your legumes.
The perfect summer dish!