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The best diet is one where you listen to what your body needs.
You may not be able to change the weather or magically dissolve traffic, but these three tips will help you stay calm—no matter what.
How do we turn back the clock on global warming? Enter regenerative farming.
We've never used this type of "flour" before.
Supplements, whether vegans can get enough—we cover it all.
What is regenerative meat? Here's a deep dive into what it is—and why it's important.
Regenerative meat heals our bodies, restores the lands on which we depend, and optimizes the health of the animals we source.
A registered dietitian dives into the myths and realities of protein consumption.
Plenty of protein and no sugar to be found!
Want to eat like a queen? We've got just the thing.
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
The amount and type you eat make a huge difference.
She also reveals the go-to breakfast she recommends to clients.
May your day be rich in protein (and super delicious!).
With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!
These sustainable swaps couldn't be easier. Plus, a sample grocery list!