242 Items Tagged


Why You Definitely Need To Eat Protein After You Work Out

If you want to keep being able to work out—your body needs protein ASAP.

Ray Bass, NASM-CPT
February 28 2019

Are You Getting Enough Protein? Probably Not, Research Says

New research finds that adults are missing the mark when it comes to protein

Elizabeth Gerson
February 21 2019

5 Must-Read News Stories You Might've Missed Last Week

The diet that does it all and the protein behind Tom Brady's success.

Caroline Muggia
February 2 2019

What To Stock In Your Freezer To Kickstart Healthier Eating Habits

Genius ways to use your freezer for mindful home-cooking habits.

December 20 2018

How To Recover From A Sugar Hangover In 3 Easy Steps

How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.

Gretchen Lidicker, M.S.
October 31 2018

Your Comprehensive Guide To Pea Protein

This vegetable protein is the main ingredient in many plant-based alternatives.

Darcy McDonough, M.S.
August 13 2018

7 Nutrients You Should Eat Daily For Long, Healthy Hair

Our hair is what we eat, so eat these six nutrients to keep it long and healthy.

Liz Moody
June 14 2018