227 Items Tagged
protein
A Make-Ahead Lentil + Delicata Squash Salad
Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...
The Secret Ingredient For Healthier Dips
When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...
The One Ingredient That Will Make Every Savory Breakfast More Delicious
We're putting a savory spin on waffles, oats, and fritters with the addition of some extra herbs and spices and (of course) pasture-raised eggs.
A Recipe To Take Your Avocado Toast Up A Notch
Learn to poach the perfect pasture-raised egg, and take your avocado toast to the next level—in both taste and nutrition.
Why You Need Pumpkin Seed Butter In Your Life + How To Make It
Put down the peanut butter just this once.
5 Foods & Drinks That'll Make Your Skin Glow
Get that healthy glow from the inside out.
3 Energy-Boosting Smoothies You Need To Try Today
Health coach developer Nikki Sharp shares her favorite chocolate, strawberry, and green smoothies to satisfy any taste craving!
5 Foolproof Ways To Manage Chronic Stress
That cardio might be working against you.
5 Ways To Stay Lean & Strong Without Spending Hours At The Gym
"What you do during the 23 hours outside your workout every day is just as crucial to building muscle."
The Truth About America's Smoothie Obsession
A profile on smoothie-loving Americans: why they drink smoothies, ingredient trends, and how to shake things up with your next blend.
I'm A Health Coach. Here Are The 5 Summer Essentials I Never Leave Home Without
Toss these five essentials into your beach bag to help you to eat cleaner, get that glow, and stay fit all summer long—no matter what comes your way.
A Globe-Trotting Yogi Shares Her Travel Must-Haves + The Stretches You Need For Pain-Free Trips
Everything you need for spontaneous summer travel according to popular yogi (and travel pro!) Caley Alyssa.
The Gluten-Free, High-Protein Snack You Can Take Anywhere
The ultimate travel snack, these Beef and Broccoli Quinoa Bites pair shelf-stable grass-fed protein with premade grains and roasted veggies—the...
Eating Cleaner Every Day: The 5 Things You Need To Know
"Many snack foods are loaded with artificial colors, flavors, and sweeteners and have very little nutritional value. Saying NO to these foods is the...
Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
A Refreshing Smoothie Packed With Protein To Fuel Your Summer
You don’t need a protein powder to get your post-workout protein fix.
The Ingredient That May Be Causing Food Intolerances: A Nutritionist Explains
Celebrity nutritionist JJ Virgin shares why whey protein isn't the best choice for making a nourishing shake.
Elle Macpherson Made Us Smoothies & Spilled Her Wellness Secrets
We'll drink what she's drinking.
7 Surprising Signs You're Not Getting Enough Protein
It gives us energy, helps our bodies recover, and keeps our tummies satisfied, but are you getting enough?
Here's How Much Protein You Should Be Eating + Why
People on a high-protein diet often find it easier to manage their cravings and weight, as protein increases satiety and helps curb the appetite,...
