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If you want to keep being able to work out—your body needs protein ASAP.
New research finds that adults are missing the mark when it comes to protein
The diet that does it all and the protein behind Tom Brady's success.
But is it right for everyone?
Are bodybuilders on to something?
Genius ways to use your freezer for mindful home-cooking habits.
No, we're not using cauliflower, and I won't apologize for it.
How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.
It's gluten-free, protein-packed, and shockingly delicious.
Chia seed jam, anyone?
A complete guide to bovine collagen.
They also have a TON of protein.
It's dairy-free, too.
Including a genius hack for making greens taste AMAZING.
Let's settle this once and for all.
Our hair is what we eat, so eat these six nutrients to keep it long and healthy.
You'll want to drizzle it on everything.