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Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...
When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...
We're putting a savory spin on waffles, oats, and fritters with the addition of some extra herbs and spices and (of course) pasture-raised eggs.
Learn to poach the perfect pasture-raised egg, and take your avocado toast to the next level—in both taste and nutrition.
Put down the peanut butter just this once.
Health coach developer Nikki Sharp shares her favorite chocolate, strawberry, and green smoothies to satisfy any taste craving!
"What you do during the 23 hours outside your workout every day is just as crucial to building muscle."
A profile on smoothie-loving Americans: why they drink smoothies, ingredient trends, and how to shake things up with your next blend.
Toss these five essentials into your beach bag to help you to eat cleaner, get that glow, and stay fit all summer long—no matter what comes your way.
Everything you need for spontaneous summer travel according to popular yogi (and travel pro!) Caley Alyssa.
The ultimate travel snack, these Beef and Broccoli Quinoa Bites pair shelf-stable grass-fed protein with premade grains and roasted veggies—the...
"Many snack foods are loaded with artificial colors, flavors, and sweeteners and have very little nutritional value. Saying NO to these foods is the...
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
You don’t need a protein powder to get your post-workout protein fix.
Celebrity nutritionist JJ Virgin shares why whey protein isn't the best choice for making a nourishing shake.
We'll drink what she's drinking.
It gives us energy, helps our bodies recover, and keeps our tummies satisfied, but are you getting enough?
People on a high-protein diet often find it easier to manage their cravings and weight, as protein increases satiety and helps curb the appetite,...