494 Items Tagged
protein
I'm A Longevity MD: 3 Things I Wish I Did For My Health In My 20s
"Muscle to me is like the fountain of youth. It's the key to longevity."
This Eating Plan Promises Fat Loss & Blood Sugar Balance — Is It Worth It?
Unpacking the popular keto alternative.
The Smoothie A Gastroenterologist Turns To For A Gut-Healthy Breakfast
An easy, nutritious breakfast smoothie with a kick.
Found: A Functional Medicine Doc's Go-To Workout (& Breakfast) For Lean Muscle
Let's get into it!
There's One Thing That Makes These Viral Pesto-Parmesan Fried Eggs Even Tastier
Grab your frying pan and let's get this pesto-party started!
Yes, Collagen Can Help You Build Muscle — Here's How Much To Take
Are you taking enough?
After 5 Years Of Pilates, Here's What Happened When I Started Weightlifting
I've never felt this strong or confident.
Make A Balanced Meal Out Of A Bowl Of Pasta With This Hearty Lentil Ragu
The flavor profile is similar to an Italian beef or veal ragu thanks to a base of celery, onion, and carrot, plus a grating of nutmeg and some bay...
I Would Have Laughed At This Ingredient A Year Ago — Now It's My Go-To
The beauty industry is constantly evolving.
Getting Enough Protein Felt Impossible Until I Found This Plant-Based Solution
Struggling to increase your protein intake? This advice may be helpful to you.
Turns Out A Vegan Protein Powder That Actually Tastes Good Does Exist
The best-tasting plant-based protein powder I've tried.
11 Foods That Are Making You Tired & Energizing Swaps
Make food comas a thing of the past.
The Mediterranean Diet Is Hyped — What Greek Grandmothers Actually Cook
It's simple but time-tested.
This Protein-Packed Chickpea Salad Is A Perfect Make-Ahead Lunch
The flavor deepens the longer it marinates.
5 Morning Habits That Can Curb Late-Night Cravings, According To RDs
One of them even includes eating dessert.
This Plant-Based Dish Packs 19 Grams Of Protein & More Than Half Your Daily Fiber Needs
A combination of chickpeas, potatoes, cauliflower, and peas comes together in an Instant Pot for an easy, filling meal.
I'm A Fitness Coach: 3 Underrated Lean Muscle-Building Tips For Women
From protein to gym tips.
These Are The Two Most Important Factors For Building Muscle
You're probably falling short on one of these recommendations.
Is Almond Milk Good For You? How It Compares To Whole Milk, Oat Milk & More
Here are the top pros and cons.