494 Items Tagged
protein
The 4 Supplements This Nutrition Scientist Takes Daily For Muscle & Brain Health*
And how and when to take them.
Stronger, Not Smaller: Protein Is Redefining What Healthy Looks & Feels Like
When it comes to protein, more is more.
Why People Are Welcoming This Controversial Food Back On Their Plates
Dairy Is Back On Table — We Just Seem To Be Eating (Not Drinking) It
I'm An Exercise Physiologist: What Women Need To Know About Zone 2 Training
Prepare to be floored.
How To Know If Your Muscle Soreness Is Normal & The Best Pain Relief Tools
Plus, how to minimize soreness in the first place (to the extent possible).
I Eat Breakfast At 8 a.m. — Here's How I Stay Satisfied Until Lunchtime
For all of the breakfast lovers out there.
This Super-Easy Powerhouse Smoothie Gets Me Through The Week
It's a super easy way to start my day on the right note.
Need A Bedtime Snack? This Sleep-Supporting Smoothie Does The Trick
It tastes like a milkshake but has a nutrient profile that will send you off to dreamland.
These Sugar-Free Protein Balls Keep Me Full & Feed My Skin Too
They taste like a treat.
Try This Sleep-Supporting Turmeric Chicken Recipe (Psst: It Only Uses 1 Pan)
Skip the dishes and get more zzz's.
I'm 70 Years Old & Running My 44th Marathon: My Secret To Fitness At Any Age
"I personally feel that there's no age limit to exercise."
This Spiced Chickpea Stew Packs Nearly 25 Grams Of Plant-Based Protein
The key to the flavor is the combination of sweet and tangy elements—our turmeric spice mix, golden raisins, and fennel—all cooking languorously with...
This Popular Supplement Can Cause Weight Gain: Here's What To Know
It's only temporary.
Say Goodbye To Bland Chicken With This Lemongrass & Herb Infused Recipe
Say goodbye to bland chicken
This Common Diet Could Be Detrimental To Muscle Growth, Research Suggests
Plus, three muscle-building tips.
This Has Been Marketed As A "Man's Supplement," But Women Need It Too
Clearing up all the misconceptions about creatine.
Can Protein Powder Help With Weight Loss? Unpacking The Science
It's not just for #gains.
The Protein- & Fiber-Packed Grain Dietitians Want You To Eat More Of
The sustainable ancient grain deserves to be the next big thing.
I'm A Longevity Doctor: These Are The Food Habits Speeding Up Your Aging
It's time to ditch fad diets for good.
I'm An RD: This Breakfast Has Helped Me Feel Lighter & Stronger Than Ever
It's time to normalize dinner for breakfast.