279 Items Tagged
protein
The Nutrient-Dense Lunch This Functional MD Makes In 5 Minutes
Have you heard of a fat salad?
Sick Of Boring Mornings? Try A Delish, Protein-Packed Breakfast Board
All it takes is a little bit of planning and stellar ingredients!
Exactly How To Fuel Your Workouts, From An Army Nutritionist
Plus, all the ways she's using curry powder to spice up meals.
The Underrated, Anti-Inflammatory Canned Food This RD Craves Daily
Do you have these stocked in your pantry?
Lentils Are A Nutrient-Dense Hero: Here's How To Cook Each Kind + 10 Recipes
Add them to your pantry, stat.
4 Unique Spins On Classic Healthy Breakfasts, From A Holistic Health Coach
Swap your avocado toast for dark chocolate toast (yes, really).
The One Protein-Packed Food This RD Eats Every Day For Immune Strength
Are you incorporating this immune-boosting superfood into your diet?
Exactly What Tom Brady Eats Daily To Fuel His Superhuman Fitness Longevity
Ever wondered what Tom Brady eats for an afternoon snack?
I'm A Holistic Health Coach & This Is One Food I Always Recommend To Clients
This is a nutrient powerhouse you don't want to skip.
This May Be The Superfood Your Diet Needs, According To Nutritionists
It may sound gross, but hear us out.
Trouble Sticking To Your New Year's Resolutions? Here's What You May Be Overlooking
Whatever your goal is, having a plan of action isn't just helpful—it's necessary.
Why Workout Recovery Is More Important Than You Think (Even If Your Idea Of Exercise Is "Running" Errands)
A sound recovery routine is essential to performing at your peak.
Quinoa vs. Rice: Is One Grain Better Than The Other? RDs Settle The Debate
Which grain stands out among the rest?
A Full-Body Strength-Training Workout That Doesn't Require A Gym
There are so many benefits to strength training.
How Long You Should Wait To Work Out After Eating, In Case You're Curious
Exactly how much time should pass between the two?
An Avocado & Endive Salad With A Plant-Based, Complete-Protein Punch
Simple recipe with a gourmet taste.
How To Choose The Best Canned Tuna For Optimal Health Benefits, From RDs
Craving a tuna sandwich? What you need to know before buying.
Scientists Find More Evidence For Why You Should Eat This Inflammation-Fighting Nut
We're adding them to our shopping list.
You Should Probably Stop Counting Your Macros, From A Weight Loss Surgeon
Quite the controversial statement from a weight loss surgeon, wouldn't you think?
I'm A Functional Medicine Doctor & Here's How You Can Nurture Your "Longevity Genes"
AMPK and mTOR are closely tied to your protein intake.