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The antibiotic-gut-immune connection.
Another study proves the link between gut and brain health.
The dairy product has a number of benefits.
"It’s so nice never being bloated anymore!"*
It could have gut-supporting abilities.
The world of pickles is more diverse than you may think.
These small steps may help reinforce a healthier, better microbiome.
All about this prebiotic fiber.
This is the upgrade your homemade hummus needs.
Can I take two different kinds?
It's less complicated than you'd think.
It turns out, a pickle isn't always a pickle.
"It makes such a noticeable difference in my skin and how I feel overall.*"
Some strains are more effective than others.
Understanding stress-induced stomach pain.
"I imagined my gut to be a newly blank slate."
Bean, beans, you know the rest.
How you nourish your body is crucial.
Plus, the best way to store them for optimal benefits.
The short answer: It depends.