121 Items Tagged
omega-3
How Many Times A Week Can You Eat Tuna? Here's The Limit To Stay Below
Here's how to enjoy seafood while keeping your mercury levels in check.
You're More Likely To Have A Heart Attack On This Day Of The Week, Study Finds
Coincidence? Scientists think not.
Over 30? Here Are 3 Habits To Keep Your Brain Shrinking At Bay
If you want to work on your focus, mood, or memory, it starts with paying attention to your brain health.
Boost Your Brainpower & Tap Into Your Creativity With This Nootropic
Time to focus on brain health.
I'm A Neurophysiologist: These Are The 3 Best Things You Can Do For Your Brain
Maintaining a healthy brain doesn't need to be complicated.
Here's How Taking Omega-3s Can Support Your Mental Performance
Throughout all stages and phases of life, omega-3s are the brain food that supports the wide scope of our mental performance.
6 Things A Naturopath Recommends To All Of Her Patients With ADHD
From the foods to avoid to the supplements to stock up on.
4 Things That Make ADHD Symptoms Worse (Plus, 5 That Can Help)
Discover science-backed tools for ADHD management.
Your Blood Pressure Is Probably Inaccurate, Says An MD
Blood pressure is one of those things that you probably don’t think too much about, until you have to.
What Women 50+ Need To Know About Heart Disease Risk, From An MD
The answer will shock you.
Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient
Breathwork is great, but have you tried eating more fish?
Dealing With Arthritis? This Nutrient Helps Reduce Swelling & Joint Pain
Hello, joint comfort & mobility!
Build Up To 700 New Brain Cells A Day With These Neuroscientist-Backed Tips
When it comes to memory and learning, more hippocampal cells are a good thing.
Add This To Your Daily Routine To Combat Inflammation & Prevent Disease
These healthy fats pack an anti-inflammatory punch.
Less Than 5% Of Americans Are Getting Enough Of These Brain-Critical Nutrients
Luckily, getting enough is easier than you think.
3 Anti-Nutrients A Professional Biohacker Says You Shouldn't Ignore
Curious about some of your healthy food staples?
Taking Omega-3 For Heart Health? Research Shows You Need This Amount, Minimum
Is your fish oil delivering on heart-health benefits?
Curing Fish Is Easier (And Healthier) Than You Think: An RD's Go-To Recipe
This omega-3-packed gravlax only requires a few minutes of prep work.
This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think)
Longer telomeres=a longer life.
Dry Strands Got You Down? This Could Be The Cause + How To Deal
It's time to give your hair some TLC.