121 Items Tagged
omega-3
Study Shows A 32% Lower Risk Of Dying From Heart Disease If You Eat More Of This
It's especially important if you have high blood pressure.
Walking This Many Flights Of Stairs Could Cut Heart Disease Risk By 20%
Remember 10K steps a day? It's like that, but for stairs (and a whole lot less).
5 Easy Tips To Enhance Your Memory & Promote Mental Resilience
Research-backed tips your brain will thank you for.
Want To Age Well? Don't Skimp On This Longevity-Supporting Fat
Being strategic with nutrition can help you spend your later years in good health.
Stop Overlooking This Beauty Supplement For Dewy Skin (Nope, Not Collagen)
Dewy skin loading.
These 4 Nutrients May Combat Your Dementia Risk — Are You Getting Enough?
Here's how to get enough of them.
This Ginger Apricot Salmon Is Teeming With Anti-Inflammatory Spices & Omega-3s
Think beyond a simple lemon garnish and try apricots cooked in a bath of citrus, wine, and spices.
This Nutrient May Be the Missing Link To Better Lung Function
Fish oil's antioxidant capabilities seem endless.
4 Foods A Cardiologist Wants You To Eat More Of To Improve Cholesterol
Most high cholesterol, especially early on, is completely silent.
Is Salmon Good For You? Pros & Cons For Nutrition, Sustainability & Your Health
Plus, how often you should be eating it.
I'm An OB/GYN: 4 Things To Eat (And What To Avoid) For A Healthier Vagina
Cheers to a healthier vagina.
Health Experts Want You To Stop Tossing The Most Nutritious Part Of Your Fish
Don't miss out on this healthy source of fat and protein.
Why This RD Eats Salmon 3 Times A Week & Still Takes Fish Oil
Omega-3s are needed in higher amounts to see health benefits.
Longevity, But Make It Simple With An Omega-3 Supplement
Omega-3s serve a variety of important purposes throughout the body, but we’ve rounded up the ones that are particularly relevant for longevity.
If Your Gut Health Isn't Ideal, You May Be Lacking These Nutrients
Nothing fishy about these gut-supporting fatty acids.
5 Things An OB/GYN Wants You To Do Daily For A Way Healthier Vagina
We don't talk about vaginal health enough.
Creaky Joints? Stay On Top Of Your Mobility With One Simple Supplement
When it comes to keeping joints healthy and happy (key to longevity, by the way)—mobility is the name of the game.
Sardines vs. Anchovies: Both Packed With Nutrients — But Is One Healthier?
We spoke to canned fish connoisseurs to find out.
This Could Be The Missing Link For Lowering Blood Pressure
The healthy fats support all things heart-related (including blood pressure)—here's how.
How The Health Benefits Of Sesame Seeds Vary Depending On Their Color
Here's the scoop on these tiny seeds.