120 Items Tagged
omega-3
This Type Of Fat Is Vital For Women's Health — Are You Getting Enough?
Your diet's likely falling short of it.
This Restaurant-Worthy Coconut-Braised Salmon With Vegetable Only Takes 1 Pan
Get your vegetables, protein, omega-3s in one go.
500 People Ate An Avocado Every Day For 26 Weeks—Here's What Happened
"An apple a day keeps the doctor away," may have some competition.
12 Foods That MDs & PhDs Want You To Eat For The Sake Of Your Brain
Plus, the foods to avoid for the sake of your noggin.
I'm A Plastic Surgeon: Don't Ignore This Nutrient For Tighter, Plumper Skin
Keep this in mind.
3 Major Seafood Myths The "Salmon Queen" Wants To Debunk
No one loves salmon as much as the queen.
Eating More Of This Food May Lower Depression Risk In Women By 62%
Another win for the Mediterranean diet (we're not surprised).
Study Shows This Unexpected Supplement Increases Muscle Strength*
Because muscle support shouldn't start and stop with protein powder.
This Is What A Neuroscientist (Who Studies Hunger) Eats In A Day
Finally, a realistic "What I eat in a day" recount.
I'm A Neurophysiologist: These Are My Favorite Supplements For Brain Health
When you think of tending to your brain health, what do you envision?
7 Nutrition Lessons From 2023 That Will Change The Way You Eat
From the rise of savory breakfasts to the fall of low-carb diets.
5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain
Step inside a nutritional psychiatrist's brain food kitchen.
This 6-Ingredient Salmon Recipe Makes A Restaurant-Quality Weeknight Meal
Not to mention it has 40 grams of protein
These 3 Nutrients Promote Skin Resilience, According To An M.D.
Skin care is about more than just appearance.
I'm A Memory Coach: What To Eat & Limit To Supercharge Your Brain Power
Time to bust some neuronutrition myths.
Found: A Fruit That May Help To Lower Glucose Levels & Balance Blood Sugar
Fruit...for blood sugar?
Support Your Working Memory With This Brain-Healthy Supplement*
Healthy fats, healthy brain!
This Gingery Salmon Recipe Packs Heart-Healthy Fats & Anti-Inflammatory Spices
This cooking method leaves the crispiest skin and uses no oil.
You Don't Have To Follow A "Skin Diet," Just Follow These 3 Tips
Let's keep things simple.
Study Shows A 32% Lower Risk Of Dying From Heart Disease If You Eat More Of This
It's especially important if you have high blood pressure.