Here's How Taking Omega-3s Can Support Your Mental Performance

Just like physical performance starts with a fitness routine, mental performance requires a brain health routine that helps our mind stay "in shape." Central to any brain health routine are nutrients and supplements that support our mind's most essential functions—like omega-3s. Consistently shown to provide clinical support for cognitive health, omega-3s are like the MVP of mental performance.* And just by adding a little Ultimate Omega to your day—you can get more of them.

While DHA and EPA are found in limited foods like fatty fish and ALA is found in nuts and seeds, the support of an omega-3 supplement makes it far easier to consume enough. The Nordic Naturals Ultimate Omega supplement, for example, provides 1,100 mg of omega-3s EPA and DHA per serving. With benefits from head to toe—it's wise to stay on top of these powerhouse nutrients, especially when it comes to brain health.*

Throughout all stages and phases of life, omega-3s are the brain food that supports the wide scope of our mental performance.* And yet, as important as they are, more than 80% of Americans4 aren't getting the recommended amount. 

To get enough DHA and EPA fatty acids, the American Heart Association5 recommends eating at least two servings of fatty fish per week (in fact, that's a baseline starting point). Realistically, it's tricky to heed this advice through dietary means alone, which is why many take advantage of a high-quality supplement. Nordic Naturals' Ultimate Omega makes it easy to stay on top of your omega-3s, and thus, mental performance.* Made exclusively from 100% wild-caught sardines and anchovies, this supplement provides over 1 gram of omega-3s per serving. That's a lot in the fish oil world. And with Nordic Naturals known for their high-quality standards, it's—you guessed it—a no-brainer.

We all have goals and dreams on the horizon. But to get from here to there, we need our brain at the top of its game. Mental performance isn't something we should leave up to some ratio of fate and caffeination—it's something we can take into our own hands. Not only does that mean choosing the right foods, but it's also choosing the right supplements. With plenty of research to show for it, omega-3s are a simple way to show up for our brain so it keeps showing up for us.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.