105 Items Tagged
Nutrients
This One Snack Boosts Mood & Serotonin Levels, New Research Finds
Here are a few more ways to increase the happiness hormone.
This Protein-Packed Peanut Miso Stew Is The Ultimate Weeknight Comfort Food
The rich flavors come together in a relatively short amount of time.
Is Coconut Oil Healthy ... Or Not? Benefits, Side Effects + More
That seems to be the million-dollar question these days
Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?
Here's what nutrition experts have to say.
Espresso vs. Coffee: What's The Difference + Is One Healthier?
All your caffeine-loving questions are answered here.
7 Health Benefits Of Avocados + How Many To Eat A Day
They're packed with nutrients that promote good health along with a few beauty-boosting ingredients to boot.
Found: The Ultimate Salty-Sweet Side Dish For Your Thanksgiving Spread
You won't even miss the marshmallows.
So, Is Palm Oil Actually Bad For You? Nutrition Experts Settle The Debate
Here's how it compares to other popular oils.
9 Healthy Nuts To Eat For Balanced Hormones, Smooth Skin, & More
Plus, creative new ways to eat 'em.
This Smoothie Tastes Like A Butterscotch Milkshake (Yet Is Super Nutrient-Dense)
Proof that healthy and delicious aren't mutually exclusive.
Supercharge Your Nutrition With The Best Fruit & Vegetable Supplements Of 2023
Here's how to find the right one for you.
A Nutrition Ph.D.'s Guide To Getting Enough Magnesium Every Day
"I do not think it's widely appreciated how high magnesium daily needs truly are."
This Underrated Mushroom Is Packed With Functional Health Benefits
Your new favorite fungi.
A Nutritionist Calls This Supplement "A Dream Come True" (We Agree)
"I take this world-class multivitamin with me when I travel or on the go."
5 Healthy Foods To Help Regulate Blood Sugar Levels Naturally
It all comes down to pairings.
If You Like Chocolate-Covered Bananas, You're Going To *Love* This Healthy Drink
We're unexpectedly obsessed!
How Often Do You Really Need To Take Magnesium? Nutrition Experts Weigh In
Dietitians and nutrition experts weigh in.
There's A 50/50 Chance You're Not Getting Enough Of This Vitamin, Research Shows
Not to fear—the solution is easy-peasy (lemon squeezy).
This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar
Purple potato salad? Sign me up.
You May Need More Of These Healthy Fats Than You're Already Getting — Here's Why
When it comes to health benefits, these marine omega-3s are no joke.