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Plus, the best food sources.
If my overall health is pretty good, do I really need omega-3 fatty acids?
Everything you need to know about the magic number.
And everything else you need to know about this essential mineral.
Science-backed advice for living a long, healthy life.
They're small but mighty.
Looking for cardiovascular support? Meet betaine.*
Moral of the story: Trust your gut.
Turns out our periods affect more than just iron status.
What we eat can benefit our own health and the environment in some really remarkable ways.
There's a reason chocolate chip cookies are a snack-time staple!
Proof that sustainable agriculture really is better for you and the planet!
Check out this fruits 'n' veggies 101 to learn tips on how to get the best fruits and veggies!
Benefits and drawbacks to consider.
Plus, what you can do about it.
You're going to start hearing a lot more about it this year.
The good news is: The future of the food system can be different.
Not a fan of eating fish? Read up!
It might not be when you think, though...
Hint: Probably more than you're getting.