112 Items Tagged
Nutrients
These "Healthy" Foods Are Actually Wreaking Havoc On Your Metabolic Health
mindbodygreen's co-founders reveal their nutrition POV.
Dealing With Tiredness & Low Energy? RDs Suggest You Get More Of These Nutrients
Pooped out? These vitamins and minerals can help.
10 Food "Scraps" This Nutritionist Says You Should Never Throw Away
Could you be throwing away the best bits of your produce?
Nutrition Experts Are Begging You To Eat More Of This Anti-Inflammatory Nut
Here are some creative ways to use them—from sauces to toast toppings.
How Nutritional Psychiatrists Prescribe Food For Better Mental Health
Turns out the benefits of leafy greens and salmon extend to your mind.
When To Use Extra-Virgin Olive Oil — And When You Can Get Away With Regular
Breaking down the differences between EVOO and regular olive oil.
Are Seed Oils That Bad For You? Here's How Nutritionists Think About Them
A deep dive into the science behind seed oils.
This One Snack Boosts Mood & Serotonin Levels, New Research Finds
Here are a few more ways to increase the happiness hormone.
This Protein-Packed Peanut Miso Stew Is The Ultimate Weeknight Comfort Food
The rich flavors come together in a relatively short amount of time.
Is Coconut Oil Healthy ... Or Not? Benefits, Side Effects + More
That seems to be the million-dollar question these days
Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?
Here's what nutrition experts have to say.
Espresso vs. Coffee: What's The Difference + Is One Healthier?
All your caffeine-loving questions are answered here.
7 Health Benefits Of Avocados + How Many To Eat A Day
They're packed with nutrients that promote good health along with a few beauty-boosting ingredients to boot.
Found: The Ultimate Salty-Sweet Side Dish For Your Thanksgiving Spread
You won't even miss the marshmallows.
So, Is Palm Oil Actually Bad For You? Nutrition Experts Settle The Debate
Here's how it compares to other popular oils.
9 Healthy Nuts To Eat For Balanced Hormones, Smooth Skin, & More
Plus, creative new ways to eat 'em.
This Smoothie Tastes Like A Butterscotch Milkshake (Yet Is Super Nutrient-Dense)
Proof that healthy and delicious aren't mutually exclusive.
Supercharge Your Nutrition With The Best Fruit & Vegetable Supplements Of 2024
Here's how to find the right one for you.
A Nutrition Ph.D.'s Guide To Getting Enough Magnesium Every Day
"I do not think it's widely appreciated how high magnesium daily needs truly are."
This Underrated Mushroom Is Packed With Functional Health Benefits
Your new favorite fungi.