109 Items Tagged
Nutrients
How Often Do You Really Need To Take Magnesium? Nutrition Experts Weigh In
Dietitians and nutrition experts weigh in.
There's A 50/50 Chance You're Not Getting Enough Of This Vitamin, Research Shows
Not to fear—the solution is easy-peasy (lemon squeezy).
This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar
Purple potato salad? Sign me up.
You May Need More Of These Healthy Fats Than You're Already Getting — Here's Why
When it comes to health benefits, these marine omega-3s are no joke.
7 Genius Hacks To Eat More Vegetables Every Day — Without Relying On Salads
Variety is the spice of life!
5 Types Of Food That Can Support Sun Protection From The Inside Out
Enjoy the sunshine, without stress.
I'm A Nutrition PhD: I'm Putting An End To This Vitamin D Myth Once & For All
The one myth that makes our VP of scientific affairs cringe.
Ever Heard Of Koji Fermentation? Here's How It Makes Supplements More Effective
Check out more about Koji fermentation.
I'm A Gastroenterologist: This Underrated Nutrient Is A+ For Gut Health
Plus, the best food sources.
Are Omega-3 Fatty Acids Really All That Important? Experts Explain
If my overall health is pretty good, do I really need omega-3 fatty acids?
For The Record, Here's How Many Servings Of Vegetables You *Actually* Need Daily
Everything you need to know about the magic number.
A Nutrition PhD Narrowed Down The Best Zinc Supplements So You Don't Have To
And everything else you need to know about this essential mineral.
A PhD's Advice For Longevity — Because You Have Control Over Your Healthspan
Science-backed advice for living a long, healthy life.
An MD's No. 1 Hack To Boost The Nutrient Density Of Any Meal
They're small but mighty.
New Study Reveals We Can Intuitively Eat Based On Nutritional Needs
Moral of the story: Trust your gut.
Your Mineral Levels May Be Lower During This Time — What To Do About It
Turns out our periods affect more than just iron status.
I'm A Nutrition PhD: This Is How I Eat For My Health & The Planet Daily
What we eat can benefit our own health and the environment in some really remarkable ways.
A Nutrient-Dense Chocolate Chip Cookie That *Actually* Tastes Delicious
There's a reason chocolate chip cookies are a snack-time staple!
This Dramatically Increases The Nutrient Density Of Your Food, Study Says
Proof that sustainable agriculture really is better for you and the planet!
Do You Know Where Your Fruits & Veggies Come From? Here's Why You Should
Check out this fruits 'n' veggies 101 to learn tips on how to get the best fruits and veggies!