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And a lot of people are deficient.
A new proposition from nutrition researchers.
Good news, potato fans.
Winter is coming.
Here's how to turn it into a delicious warming tea.
Here's what to do about it.
A psychologist weighs in on how to use the gut-brain connection to your advantage.
Letting your kids take the reins regarding what they eat is important to helping them develop a healthy relationship with food.
Read up on their powerhouse polyphenols.
Here's the exciting research on this athlete-favorite drink.
Grilled zucchini and a passion fruit dressing round out this bright and refreshing side.
Walnuts hold health benefits from your head to your toes.
Just in time for Mental Health Awareness Month.
mindbodygreen's co-founders reveal their nutrition POV.
Pooped out? These vitamins and minerals can help.
Could you be throwing away the best bits of your produce?
Here are some creative ways to use them—from sauces to toast toppings.
Turns out the benefits of leafy greens and salmon extend to your mind.
Breaking down the differences between EVOO and regular olive oil.
A deep dive into the science behind seed oils.