105 Items Tagged
Nutrients
Experts May Have Low-Balled The Recommended Dose Of This Vitamin, Study Suggests
And a lot of people are deficient.
This Type Of Food Is As Addictive As Some Drugs, Nutrition Experts Warn
A new proposition from nutrition researchers.
Potatoes vs. Grains: Study Reveals A Winner In The Nutrient Density Department
Good news, potato fans.
I Struggled To Eat Enough Veggies In The Colder Months — Until I Found This
Winter is coming.
Eat This Underrated Fruit To Support Healthy Metabolism & Blood Pressure
Here's how to turn it into a delicious warming tea.
Feeling Low Lately? You Might Be Deficient In This, Research Says
Here's what to do about it.
12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay
A psychologist weighs in on how to use the gut-brain connection to your advantage.
Kids Ready To Start Packing Their Own Lunches? Here's How From An RD
Letting your kids take the reins regarding what they eat is important to helping them develop a healthy relationship with food.
Do Fennel Seeds Have Legit Health Benefits? We Asked A Nutritionist To Vet Them
Read up on their powerhouse polyphenols.
This Nutritious Juice Is A+ For Brain Health & Blood Pressure
Here's the exciting research on this athlete-favorite drink.
You'll Want To Eat This Mango & Melon Salad All Summer Long
Grilled zucchini and a passion fruit dressing round out this bright and refreshing side.
Eat This Type Of Nut Daily To Decrease Your Risk Of Cognitive Decline
Walnuts hold health benefits from your head to your toes.
I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health
Just in time for Mental Health Awareness Month.
These "Healthy" Foods Are Actually Wreaking Havoc On Your Metabolic Health
mindbodygreen's co-founders reveal their nutrition POV.
Dealing With Tiredness & Low Energy? RDs Suggest You Get More Of These Nutrients
Pooped out? These vitamins and minerals can help.
10 Food "Scraps" This Nutritionist Says You Should Never Throw Away
Could you be throwing away the best bits of your produce?
Nutrition Experts Are Begging You To Eat More Of This Anti-Inflammatory Nut
Here are some creative ways to use them—from sauces to toast toppings.
How Nutritional Psychiatrists Prescribe Food For Better Mental Health
Turns out the benefits of leafy greens and salmon extend to your mind.
When To Use Extra-Virgin Olive Oil — And When You Can Get Away With Regular
Breaking down the differences between EVOO and regular olive oil.
Are Seed Oils That Bad For You? Here's How Nutritionists Think About Them
A deep dive into the science behind seed oils.