Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

This Butterscotch–Sea Salt "Milkshake" Smoothie Is Shockingly Healthy

Nicole Keshishian Modic
Author:
October 23, 2022
Nicole Keshishian Modic
Recipe Creator
By Nicole Keshishian Modic
Recipe Creator
Nicole is the founder of KALEJUNKIE—a healthy food and lifestyle brand. She is based in the San Francisco Bay Area and spends her days developing innovative, yet simple recipes, doing hot yoga, providing functional nutrition consultation to clients, creating content for her social channels, and spending time with her family.
Butterscotch Sea Salt Milkshake recipe
Image by KaleJunkie
October 23, 2022
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

Like all the recipes in my new cookbook, Love To Eat, I wrote this recipe with a few things in mind: First, I want to eat something that I will thoroughly enjoy, but I also want it to deeply nourish my body.

You can still focus on using the most nutrient-dense ingredients available to you and have a truly satiating, delicious meal. This recipe is proof that healthy and delicious aren't mutually exclusive—it's fully possible to have a smoothie that's more like a milkshake, that tastes decadent and dessert-like yet is still packed with major health benefits.

It has just the right amount of sweetness from the banana, and you'll sneak in some veggies by adding frozen cauliflower (don't be alarmed; you can't taste it in the smoothie, but it creates an extra-creamy texture, and it's a great way to get in an extra serving of vegetables). If you don't have any cauliflower on hand, it's OK to omit it.

The combination of the peanut butter and maca together adds a malty, butterscotch flavor. When I make this smoothie after a hard workout, I always add unflavored collagen peptides for additional protein.

Butterscotch–Sea Salt Milkshake Smoothie

Butterscotch Sea Salt Milkshake recipe
Image by KaleJunkie

Makes 1 serving

Ingredients:

  • 1 cup unsweetened almond milk, plus more as needed
  • 1 frozen banana
  • ½ cup frozen cauliflower (optional)
  • 1 tablespoon creamy natural peanut butter
  • 1 tablespoon maca powder
  • 1 teaspoon vanilla extract
  • 1 scoop collagen peptides (optional)
  • Pinch of flaky sea salt for topping

Method:

Place the milk, banana, cauliflower, peanut butter, maca powder, vanilla, and collagen peptides in a high-speed blender and blend on high speed for about 1 minute or until you achieve a thick, creamy consistency. If necessary, add additional milk and blend again, until the desired consistency is achieved. Sprinkle with a pinch of salt and enjoy.

Reprinted with permission from Love to Eat: 75 Easy, Craveworthy Recipes for Healthy, Intuitive Eating. Copyright © 2022 by Nicole Keshishian Modic. Photography copyright © 2022 by Eva Kolenko. Published by Ten Speed Press, an imprint of Penguin Random House.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.