105 Items Tagged
Mediterranean diet
You May Need A Refresher On What "Whole Grain" Means, New Study Finds
A new study found that most people overestimate the whole grain content of products.
Combine Avocado & This Surprising Seasonal Vegetable For A Fresh Summer Salad
A new way to use our favorite healthy fat.
8 Mediterranean Diet Cookbooks That RDs Recommend For Healthy Meal Inspo
Open any of these books for a simple and nourishing weeknight meal.
A Simple Mediterranean Chicken Burger You Can Make Without A Grill
Take the Mediterranean diet for a spin for dinner.
The One Thing You Need To Know About Healthy Fats, According To An MD
It doesn't have to be complicated.
11 Delicious Mediterranean Diet Dessert Recipes To Make
Time for everyone's favorite meal: dessert.
You Only Need 6 Ingredients For This Low-Carb Crispy Chicken Dinner
You need only one pan and six ingredients.
There's A Mediterranean Diet Food Pyramid & Here's How It Holds Up
How is it different from the standard food pyramid?
These Are The Standard Macronutrients On A Mediterranean Diet Plate
The healthy breakdown of a Med diet.
11 Tasty Mediterranean Diet Snacks To Keep You Satisfied Between Meals
Stay on track while you snack.
11 Mediterranean Diet Breakfasts To Hold You Over Until Lunch
These Med-diet-compliant breakfasts are delicious.
Got Canned Chickpeas? Try Making This Oven-Baked Green Falafel
Great for meal prep!
This Much Olive Oil A Day May Reduce Heart Disease, Study Finds
Just the right amount.
You'll Never Guess What Gives These 3 Snacks Their Protein-Packed Punch
Three brands taking legumes and making them snackable.
3 Research-Backed Ways To Boost Your Longevity With Olive Oil
Olive oil may be key to the Mediterranean diet's benefits.
Struggling With Menopause Symptoms? Eat More Of These Fruits & Veggies
A new study adds to research into lifestyle changes to help.
The Mediterranean Diet Isn't Just Healthy — It's Sustainable, Too
Healthy and sustainable? Can't go wrong.
New Research Finds How The Mediterranean Diet Promotes Longevity
Another benefit for one of the world's most popular diets, explained.
This Greek Spaghetti With Meat Sauce Is A Mediterranean-Diet Dream
Enjoy!
Research Says These 3 Things Are Needed To Maintain Weight Loss
What happens when you finally reach your weight loss goal?