105 Items Tagged
Mediterranean diet
Eating High-Protein & Low-Carb For Weight Loss? Read This First
Like most trendy diets, this one comes with its downsides.
Want To Slash Your Carbon Footprint? Following This Diet Will Help
Like so many sustainable actions, this one's great for your personal health too.
This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think)
Longer telomeres=a longer life.
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Proof that there's more than one way to eat healthily.
This Mediterranean-Inspired Egg Skillet Packs An Anti-Inflammatory Punch
Add these anytime eggs to your healthy eating rotation.
Want To Up Your Daily Dose Of Biotin? 10 Foods To Add To Your Diet
There's something for everyone.
5 Types Of Food That Can Support Sun Protection From The Inside Out
Enjoy the sunshine, without stress.
Get All The Ingredients For A Longevity-Promoting Meal Delivered To Your Door
We vetted meal kits for quality, variety, sustainability, and price—and Sunbasket edged out the competition to take our top spot.
Love The Mediterranean Diet? This Version May Be Even Better For You
Two tried-and-true diets come together.
This Underrated Whole Grain Is Packed With Iron, Fiber & Protein
Move over, quinoa.
Experts Call This Easy-To-Follow Eating Style The Best Healthy Diet Plan In 2022
It's more than just the best overall.
7 Longevity-Boosting Recipes For The Holidays, Inspired By The Mediterranean Diet
The holidays are the perfect time to embrace this diet.
This Nutrient-Packed Pizza Has A Bonus Anti-Inflammatory Ingredient
It features some staple Mediterranean ingredients.
This Mediterranean-Inspired Vegan Bowl Will Help Keep You Full All Day Long
It even has homemade hummus.
Is This Less-Buzzy Eating Style More Beneficial Than The Mediterranean Diet?
Is one European-inspired diet better for you?
This Mediterranean-Inspired Breakfast Is Packed With Veggies (And So Delicious)
It's perfect for a crowd, too.
Make This Freezer-Friendly Soup While Tomatoes Are Still At Their Peak
Make it with fresh summer tomatoes and reap the rewards come winter.
Just In: Study Finds These Protein Sources Are A+ For Heart Health
This new study gets down to the nitty-gritty of which foods, but also how often and how much.
These 5-Ingredient Chicken Burgers Are Mediterranean Diet-Approved
They taste delicious served in lettuce wraps.
This Exclusive Recipe From A Top Chef Is Packed With Gut-Friendly Ingredients
Mussels, coconut, miso, ginger, jalapeños, and lots of sorrel.