105 Items Tagged
Mediterranean diet
5 Delicious Mediterranean Diet Side Dishes That Are Sure To Satisfy
What better way to make sure you're getting your veggies than with five Mediterranean-inspired sides?
This Is The No. 1 Best Diet Overall (Again), According To New Report
There's a lot to love.
The 19 Best Mediterranean Diet Recipes We Cooked Up This Year
We're bringing our favorites along into the new year.
3 Mediterranean-Inspired Ways To Make Your Holiday Meals Way Healthier
These simple swaps will make a big difference.
This Pasta e Fagioli Recipe Is Filling, Healthy & Inexpensive
It's super cost-efficient, too.
3 Easy Ways To Embrace Mediterranean Longevity Practices This Holiday Season
Whether you're already an avid follower of a Mediterranean diet or you're simply looking for a few ways to boost your health.
You'll Impress Yourself With This Keto Salmon & Brussels Sprout Recipe
This is the type of cooking that helped chef Michael Silverstein lose 80 pounds.
The Perfect Creamy Black Bean Soup For Winter Nights, From An RD
Thick, creamy, and packed with vegetables, this soup tastes like it's been simmering on the stove for hours.
Scientists Find Women Who Eat This Diet Can Lower Their Risk Of Diabetes By 30%
Another case for the sustainable, scrumptious diet.
The Mediterranean Diet May Calm The Stress Response, Research Finds
Making the case for stress-eating hummus.
Yes, Olive Oil Goes Rancid: Here's How To Store It Properly For Max Shelf Life
Plus, how to preserve the benefits.
Olive Oil vs. Avocado Oil: A Breakdown Of Each + Which Is Healthier
Helping you decide which oil to use.
The Best Foods For Lasting Energy, From A Nutritional Psychiatrist
Spice up your midafternoon slump.
A Fool-Proof Method To Turn Just About Anything Into A Sheet Pan Meal
The easiest route to lunch or dinner.
If You're Going To Make A Caesar Salad, Try Ina Garten's Kale & Broccoli Version
The queen of comfort food classics.
Study Finds The Pesco-Mediterranean Diet Is Ideal For Cardiovascular Health
Two healthy and sustainable eating plans with heart-healthy benefits.
This Mediterranean-Inspired Dish Uses Our Favorite Late-Summer Veggies
But you'll want to eat it all year long.
The Flexible Diet This Neuroscientist Recommends To Protect Your Brain
The flexible, sensible, and brain-boosting diet that tastes good, too.
Two MD-Backed Diets That Help Lower Insulin Levels For Better Brain Health
Two ways to eat for your brain.
3 Food Fundamentals An OB/GYN Recommends For Women & Healthy Aging
Tips for easing hormonal changes.