182 Items Tagged
journaling
10 Different Ways To Try Journaling + How To Choose The Right One For You
Are you feeling more grateful or mindful?
Rewire Your Brain For Connection With This Journaling Approach
The science behind savoring the good stuff.
5 Things To Do More (& 3 Things To Do Less) For Stellar Mental Health
Time to embrace new patterns and let go of habits that aren't serving you.
This 2-Minute Practice Can Reduce Overwhelm & Speed Up Self-Growth
Inspired by processes in nature.
I'm A Social Scientist: This One Exercise Can Help You Achieve Your Goals
Don't let the fear of failure take over.
45 Journaling Prompts To Reflect On This Past Year & Plan For The Next
This is a natural time of year for reflection.
This Personality Type Is Known To Be Loyal—For Better Or Worse
This is a natural time of year for reflection.
Improve Your Connections & Supercharge Your Social Life With This Skill
Experts are now calling it a "vitality amplifier."
Hard Mental Health Day? Here's What A Psychologist Says You Should Do
Cheers to better mental health and dedicated self-care.
How To Keep A Travel Journal For Memories & Mindfulness, From A Pro
Beginner-friendly.
5 Proven Ways To Quiet Down The Negative Thoughts In Your Head
You'd be surprised what saying (or singing) them out loud can do.
Inner Child Work Is Intimidating: This 4-Step Practice Breaks It Down
Beginner-friendly.
3 Things Retirement Coaches Want You To Think About (No Matter Your Age)
It's never too early to plan your second act.
I'm A Neuropsychologist & This Is How To Actually Beat Bad Habits
Proving that old habits don't always have to die hard.
Want To Get In Touch With Yourself? Here Are 77 Journaling Prompts To Help
Let the self-discovery begin.
This Peaceful Travel Destination Just A Few Hours From NYC
Montauk is a place of balance.
Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels
Here's how to make the arts become a regular practice.
Turn Any Bad Day Around With This 15-Minute Soul-Soothing Practice
How to make the mundane a meditation.
I'm A Burnout Expert: What I Tell People Scared To "Overindulge" In Self-Care
Do you trust yourself?
Want A Simple Way To Reflect On Your Year? Answer These 5 Questions
Bookmark this one for your 2023 vision-boarding session.