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Including bad news about caffeine and what we're all getting wrong about a high-fat diet.
Read on for five things that help our minds go from anxious to calm when we're starting out the day.
What you need to know about histamine intolerances, including symptoms and what foods to eat and avoid.
It's also gluten-free, vegan, and super delicious.
The best supplements for anxiety, including magnesium glycinate, hemp oil, and L-theanine.
How to decrease inflammation over the holidays, including preparing your food ahead of time and not skimping on exercise.
In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's...
Meet your new Christmas favorite.
Optimize your health and maximize the diet's benefits.
How to balance your hormones to reduce heavy menstrual bleeding and PMS.
It makes everything taste a little sweeter.
It's also super quick to make.
The Endocannabinoid System: Could It Explain Hemp Oil's Anti-Inflammatory & Anti-Anxiety Properties?
How the science of the endocannabinoid system explains why CBD oil, hemp oil, and other cannabis-based therapies actually work.
Plus, how she fights inflammation in her daily life.
Here's everything you need to know about how to take it safely.
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
It's easier than you think.
You can find it in any grocery store.
Delicious sweetness is right around the corner!