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Plus, 9 other healthy eating secrets from one of the world's happiest countries.
How to use witch hazel for your face, body, and more.
How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.
Keep it on hand as a go-to for whenever you overindulge.
Simple rules to live by when it comes to telling good fats from bad, including avoiding omega-6 vegetable oils and understanding saturated and...
Bet you haven't tried it yet!
It has a host of other health benefits as well.
Meet your new seasonal favorite.
Science-backed ways to prevent breast cancer.
Apparently, it's supposed to help with bloat, inflammation, and general gut health.
I Had Zero Risk Factors — And I Still Got Breast Cancer
Luckily, chocolate was part of the menu.
Hard to pronounce, easy to get on board with.
It's easier than you think.
You probably have everything on hand to make it right now.
Dry needling: everything you need to know about its benefits, risks, and why it's different from acupuncture.
As a functional medicine practitioner, it's my job to uncover the root causes of why you're feeling less than 100 percent. By running labs, I'm able...
Flaxseed oil: benefits as a source of omega-3 fatty acids.
As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....
It's super easy and incredibly potent.