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What the country's top health experts actually pack for themselves.
Here's what 12-time Olympic medalist Natalie Coughlin has to say.
As if we needed another reason...
It's packed with superfood ingredients!
Take your recovery from "ow" to "wow."
Consider me and magnesium inseparable.
Why sprouting is a great way to support brain health, including broccoli sprouts, chia seed sprouts, and radish sprouts.
This surfer is all about hemp-based healing.
According to new research, each color of tomato has its own health-boosting properties.
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
New research finds a link between your food and your mood.
Nutrition advice for managing chronic pain, including eliminating inflammatory foods and eating plenty of fish.
How I got my cortisol levels back on track.
Plus, tips on how to get better sleep!
Limiting your eating window has some big rewards.
Did your favorite make the list?
A functional doc solves your problems.