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Including 4 great plant-based options.
Here's what to look for and to avoid.
Including the 3 foods she recommends consuming daily.
And we're here to help you calm it.
The lowdown on how to tackle that pesky inflammation.
Hint: The specific type of olive matters.
Get that lavender ready.
It also fights inflammation & helps heal your gut.
Besides being fun and challenging, this practice packs some serious benefits.
How to heal your skin issues by healing your gut, including cutting out sugar and spicy foods and addressing food sensitivities.
It's doable but will take some planning.
What you need to know about the ketogenic diet and cancer treatment, including safety concerns, efficacy, and common questions answered.
Spoiler: Pasta makes the cut!
You may want to think twice about choosing food over fitness.
If you're constantly getting up to pee, it might be time to talk to your doctor.
It can also help you get way healthier.
An R.D. shares the healthiest carbs, including nonstarchy veggies, bananas, and buckwheat.
Whatever you're holding on to, it's time to let it go.