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Plus, the benefits of shocking your system.
Here's the scoop on casein.
It'll benefit your gut health, brain function, and more.
Here's how to tell if you're truly fulfilled—or just chasing short-term pleasure.
Here are some creative ways to use them—from sauces to toast toppings.
Wouldn't it be amazing if we could say, "I'm chronically healthy"?
Plus, how to get the most benefit from your morning brew.
Years spent in and out of hospitals forced me to make some hard changes.
Skin health is more than just topical products.
"When you have inflamed skin, your body doesn't feel good."
Hit a wellness plateau lately? You might be dealing with this.
How to make the mundane a meditation.
These alternatives to ADF can be just as beneficial.
You can get started right now.
You know too much sugar increases your diabetes risk—but what about too much stress?
There are better options.
These healthy fats pack an anti-inflammatory punch.
"If we don't address the emotional component of our health, we can never truly heal."
Time to give your scalp some TLC.