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New research finds a link between your food and your mood.
Nutrition advice for managing chronic pain, including eliminating inflammatory foods and eating plenty of fish.
How I got my cortisol levels back on track.
Plus, tips on how to get better sleep!
Limiting your eating window has some big rewards.
Did your favorite make the list?
A functional doc solves your problems.
It's super easy to make.
Ancient healing for a hectic modern lifestyle.
And why our breath is our greatest tool.
They're actually pretty delicious.
With an easy recipe to incorporate it into your daily diet.
This omega-3-rich oil from Australia is about to take over.
Surprise! Coffee is on the "yes" list.
They're delicious too!
It's really inexpensive too.
This antioxidant-packed diet is consistently ranked No. 1.
A new study shows that fried chicken and fish are the worst kinds of fried food for your health.