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Plus, seven more amazing benefits.
It's as simple as it is effective.
Who says strength training can't be fun?
It improves posture and balance, too!
Just 5 moves can make a huge difference.
Just a few rounds is enough to get your legs burning.
Jump the 6 biggest hurdles.
Strengthen your lower body at every angle.
It's as effective as it is quick.
Build a stronger upper body foundation this year.
With everything from HIIT to yoga and more.
Close out the year with some joyful, mindful movement.
Kick your squats up a notch.
Target your hardest-to-reach muscles.
We may have always viewed cold weather as an obstacle, but that's only because we weren't equipped with the right science or gear to know better!
Spice up your next ab day.
Because we're bored with basic squats.
Planks target virtually all your muscles.
Dance your way through this quick routine.
When exercising in the cold, recovery is extra important. Check out these tips to maximize your recovery!