93 Items Tagged
It's a classic for a reason.
Keep your agility in check with a fast and fun plyometric routine!
Even your abs will burn.
Your workout will never be the same.
Get ready to take on the rest of your day.
Even crow pose is doable.
It's modifiable to suit any skill level.
Plus form tips you don't want to miss.
Especially your core.
Power your next run.
And you don't even have to lie on the ground.
All you'll need for this workout is your body and some space to move around freely!
(It helps with neck and shoulder pain, too.)
It only takes a couple of minutes.
Spice up ab day with something other than crunches.
There are so many reasons to move your body, and there's no reason that weight loss has to be one of them.
Maximize your energy.
The perfect routine to try post-period.
This gentle yet active stretch is ideal when energy levels are low.
Make the most of your energy, through every phase.