232 Items Tagged
Herbs
PSA: This Little-Known Herb Repairs Liver Damage (So It Can Work Optimally)
This plant packs a hepatoprotective punch!
I'm An Herbalist & This Is The Best Type Of Tea For Digestive Support
When your stomach feels a bit off, a warm cup of tea can be just the thing for some relief.
3 Skin Care Secrets From Traditional Chinese Medicine
In this episode of Clean Beauty School, I chat with Sandra Chiu, L.A., MSTCM, about how she cares for her own skin care habits.
I'm An RD & This Trick Is Crucial To Make Vegetables Taste Amazing
It’s even easier to achieve than you think.
Finally — The Best-Kept Longevity & Health Span Secrets Are All In One Place
If you want to live long and live well, this is a perfect place to start
This Rose Chai Recipe Will Bust Nerves & Soothe Stress With Every Sip
Sip your way to calm.
The Anti-Inflammatory Spice You Always Need To Buy Fresh, From An Herbalist
Its flavor and health benefits diminish when it's dried.
This Anti-Inflammatory Herb Is A+ For Your Gut Health: Here's How To Take It
Who knew the pizza staple was so nutritious?
These 10 Powerful Plants Will Completely Make Over Your Mood
From ashwagandha to saffron.
What This Herbalist Keeps On Hand For Better Digestion & Skin Health
Plus, her practices for glowing skin.
The One Thing You Should Always Pair With Turmeric (Nope, Not Black Pepper)
This botanical combo is seriously underrated.
This Supplement Is Like A Foam Rolling Session For Achy Post-Gym Muscles
Because recovery is essential to a well-rounded fitness routine.
I'm An MD & Herbal Expert: 5 Underrated Herbs That Can Enhance Your Health
You might be surprised by a few of these underrated players.
The Cooling & Anti-Inflammatory Cocktail Is Here To Save Your Weekend
Rose-berry cooler, anyone?
Looking For Seasonal Immune Support? These 3 Herbs May Be Your Ticket To The Outside World
Check out three primary ways you can use herbs to support the immune system during periods of seasonal change*
Ayurveda Uses This Ancient Herb To Combat Oxidative Stress (And You Can Too)
Turmeric is the Ayurvedic antioxidant you want on your free-radical-fighting team.
Using Turmeric Occasionally Isn't Enough — How To Maximize Benefits
For targeted health support, a daily supplement is the way to go.
Love Turmeric? You Need This Much To Reap Its Health Benefits
Goldilocks style, this dose is *just* right.
This Popular Sleep Aid Doesn't Work For Many People: What To Try Instead
The research on valerian for sleep is mixed.
This Tea Is Unmatched For Beating Cravings & Revving Up Metabolism
Its bright color hints at its vibrant benefits.