144 Items Tagged

flexibility

The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time

Upward-facing dog is an integral pose in many yoga classes.

Sarah Regan
May 29

Try This Mind- & Body-Releasing Yoga Pose

Half-moon is great for working on strength, balance, and flexibility.

Sarah Regan
January 28

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

With proper form and a little patience, anyone can stick toe stand.

Sarah Regan
January 9
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A Spicy Side-Plank Variation To Put Your Core & Obliques To The Test

Planks and all their variations are a great full-body move.

Sarah Regan
December 11 2020

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.

Jason Williams, NASM-CPT
August 28 2020

8 Stretches & Exercises To Help Manage Lower-Body Pain From Pregnancy

How to alleviate common pregnancy pains from the comfort of home.

Abby Moore
August 6 2020