288 Items Tagged
fats
5 Cooking Oils To Avoid, Plus 8 Healthier Options To Reach For
Cooking oils are complicated, but nutritious options exist for every application.
500 People Ate An Avocado Every Day For 26 Weeks—Here's What Happened
"An apple a day keeps the doctor away," may have some competition.
12 Foods That MDs & PhDs Want You To Eat For The Sake Of Your Brain
Plus, the foods to avoid for the sake of your noggin.
I'm A Plastic Surgeon: Don't Ignore This Nutrient For Tighter, Plumper Skin
Keep this in mind.
3 Major Seafood Myths The "Salmon Queen" Wants To Debunk
No one loves salmon as much as the queen.
The 5 Keys To A Hormone-Supporting Breakfast, From An Endocrinologist
Plus, why breakfast is such an important meal for hormones in the first place.
10 Low-Carb Breakfast Recipes That Will Actually Fill You Up
Masala egg bites, anyone?
15 High-Protein, Savory Breakfast Ideas That Won't Spike Your Blood Sugar
Pro tip: Any food can be breakfast food if you want it to be.
I'm A Neurophysiologist: These Are My Favorite Supplements For Brain Health
When you think of tending to your brain health, what do you envision?
More Of This Can Help You Lose Fat (No, Not Running)
How protein can help you achieve a stronger, healthier body in the year ahead.
5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain
Step inside a nutritional psychiatrist's brain food kitchen.
Stronger, Not Smaller: Protein Is Redefining What Healthy Looks & Feels Like
When it comes to protein, more is more.
I'm A Memory Coach: What To Eat & Limit To Supercharge Your Brain Power
Time to bust some neuronutrition myths.
Can Protein Powder Help With Weight Loss? Unpacking The Science
It's not just for #gains.
These 5 Drinks Will Break Your Fast Immediately, Experts Say
Tired of plain water while fasting? You have other options.
I'm A Longevity Doctor: These Are The Food Habits Speeding Up Your Aging
It's time to ditch fad diets for good.
I'm A Dermatologist & This Is What I Eat For Breakfast For Plump, Firm Skin
Because skin care starts from within.
This Eating Plan Promises Fat Loss & Blood Sugar Balance — Is It Worth It?
Unpacking the popular keto alternative.
Make Menopause Fatigue A Distant Dream With These 10 Energizing Vitamins
You don't need to grin and bear menopause fatigue.
Make This Swap At Breakfast To Fight Inflammation, New Study Says
The quest for healthy breakfast recipes seems neverending.