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This mixture will boost your digestion, and your stomach will thank you!
How to heal your skin issues by healing your gut, including cutting out sugar and spicy foods and addressing food sensitivities.
Think of them as chia seeds on steroids.
Everything you need to know about the kitchen appliance taking the internet by storm.
We look at ayurveda and Western science.
It's easy to make and delicious!
Everyone Swears By Drinking Apple Cider Vinegar Before Bed, But Does It Really Matter? mbg Investigates
Read on to find out why to take it, when to take it, and how to take it.
Can this controversial procedure really help you detox?
And a healthy gut is the key to a strong immune system.
New research finds that adults are missing the mark when it comes to protein
What you need to know about taking fiber supplements, including whether or not you should be taking them long term.
You can still start your day with all the veggie goodness.
Could lectins be to blame for your health woes?
New research has found that changing your diet could help banish your workout bloat for good.
A functional practitioner weighs in.
Common histamine diet mistakes, including staying on the diet for too long and forgetting meal storage rules.