185 Items Tagged

affirmations

7 Steps To Free Yourself From Shame

All of us suffer from shame at one time or another. It can occur when the expectations of ourselves or others create a sense of disappointment within...

Susan Derderian
May 12 2014

10 Things I Tell Every Woman Who Wants To Look & Feel Younger

I know women and I know what they want and need, having been close to thousands of sisters — talking, listening and reflecting with them over the last...

Thorbjörg
May 10 2014

7 Daily Habits That Will Make You Healthier

Rituals are essential to maintaining a harmonious daily routine and create the resiliency and positivity to navigate our lives successfully.

Caroline Zwickson, M.A.
March 12 2014

10 Tangible & Thought-Provoking Ways To Practice Self-Love

Self-love can be broad—we've got specific practices to make it happen.

Nitika Chopra
February 7 2014

5 Questions To Steer You Toward Your Dream Life

Every year, a great debate rages over the value of New Year's resolutions. The naysayers point out that most people don't actually achieve their...

Mike Del Ponte
February 6 2014

Body-Shaming: How To Spot It + How To Stop It

Do you ever catch yourself in a downward spiral of negative self-talk about your body?

Sooji Rugh, M.D.
February 4 2014

5 Affirmations To Inspire Positivity Every Day

Each morning that we wake up is a new opportunity to begin again, to shift, to grow. But sometimes we forget that we greet the day with frustration or...

Jo Beth Richards
October 9 2013

How To Create A Gratitude Jar

Sometimes I wake up and my first thought is I didn’t get enough sleep. I get to the fridge to find that I don’t have enough fruit to make my smoothie....

Nicola Jane Hobbs, MSc
September 26 2013

3 Tips To Make Working Out In The Morning Easier

The concept of activation energy is that the more energy it takes for you to start something, the less likely it is that you'll do it. This is...

Aimee Hoefler
April 23 2013

15 Affirmations That Will Help You Lose Weight

I was a hefty 235 pounds at the age of 14, which wasn’t the best start in life. I could never understand why I was so big.

Caroline Rushforth
April 8 2013

6 Powerful Mantras For Whatever Life Throws At You

Positive psychology doesn't have to ignore the darker points in life.

Lissa Rankin, M.D.
March 22 2013

20 Iconic Quotes On Failure That Will Inspire You To Succeed

If Thomas Edison had believed in failure, we may still be living in darkness, and if Henry Ford had given up, we may still be riding on horseback....

Zoë B
March 4 2013

How To Trust (Especially When You've Been Hurt)

Trust is something we just can't skip over.

Shelly Bullard, MFT
February 4 2013

You Are the Most Important Person in YOUR World: 8 Ways to Practice Self-Care Over the Holidays

This holiday season, to ensure there is more love, connection and care in our lives, let’s put our focus on developing a consistent practice of...

Michael Eisen
December 7 2012

5 Lessons from the Worst Year of My Life

I gained perspective that can only come from a crisis.

Kelly O'Brien
November 15 2012

5 Mini Water Rituals to Cleanse Yourself Energetically

We use water to clean everything, even our bodies. What many people do not realize is that even when we are squeaky clean, water can cleanse us...

Tamika Tara Schilbe, MSW
October 17 2012

4 Ways to Transform Envy

I recently faced a situation where, despite my best efforts, I was unable to achieve something I desperately wanted. It reached a point where I felt...

Hiba Giacoletto
October 4 2012

The 5 Love Languages for Better Intimacy

We all have different ways we let people know that we love them.