270 Items Tagged


You Get To Choose: The Ultimate Lesson Adversity Taught Me

I had dinner with a dear friend last week. A friend who is a breath of fresh air... I'm talking about the most oxygen-filled, buzzing,...

Linzi Wilson
February 22 2013

8 Ways to Practice Holiday Self-Care

This holiday season, to ensure there is more love, connection and care in our lives, let’s put our focus on developing a consistent practice of...

Michael Eisen
December 7 2012

5 Lessons from the Worst Year of My Life

In the past two years, I have been through more upheaval than some people will experience in a lifetime. My life changed in 2010 after a bad reaction...

Kelly O'Brien
November 15 2012

Clean Your Mental House

"If you want to clean a room thoroughly, you will pick up and examine everything in it. Some things you will look at with love, dust off or polish to...

November 12 2012

How to Like What You See in the Mirror

Are you happy with what you see when you look in the mirror? If not, why? We all have parts of ourselves that we wish were different. Thinner thighs,...

Joanna Brown
November 5 2012

7 Ways to Stop Being a People Pleaser

Recently I received an email from a student:

Suzanne Askham
November 2 2012

5 Mini Water Rituals to Cleanse Yourself Energetically

We use water to clean everything, even our bodies. What many people do not realize is that even when we are squeaky clean, water can cleanse us...

Tamika Tara Schilbe, MSW
October 17 2012

How to Bring Yogic Principles Into Your Workplace

When I was an associate at a large law firm, a partner once threw a BlackBerry at me. Yes, a BlackBerry, accompanied by a screaming fit insisting I...

Suzanne Truchard
October 4 2012

10 Ways to Celebrate Aging

Hitting menopause and age 50 at the same time was a huge wake-up call for me. From my rocky experience, and from interviews with other women in their...

Jennifer Boire
October 4 2012

4 Ways to Transform Envy

I recently faced a situation where, despite my best efforts, I was unable to achieve something I desperately wanted. It reached a point where I felt...

Hiba Giacoletto
October 4 2012

10 Ways to Manifest Joy and Abundance

As a mother of four with a career and many responsibilities, I never thought that being a success was out of my reach, though I did believe that it...

Jeanette Sandor
October 3 2012

How to Overcome Self-Criticism

Self-criticism is the ultimate punishment to you and your self-esteem. When you become aware of your own self-talk, you may notice that it can be...

Caroline Rushforth
October 1 2012

3 Ways to Ease Your Body Into Autumn

If you’re like me, then you’re elated that fall has arrived and were flooded with happiness and warmth this past Saturday on the Autumnal Equinox. I...

Sara Courter
September 26 2012

7 Ways to Start a Relationship with Yourself

We live in a society that is constantly bombarding us with images, messages, subliminal ads, and merchandise to constantly pull us into the mindset of...

Amanda Froelich
September 24 2012

6 Ways to Stop Should-ing All Over The Place

Why is it that we feel we need permission from others to make a silly noise or ask a question? Growing up, I had the privilege of awesome parents who...

Matt Cooke
September 21 2012

Affirmations: Why They Work & How to Use Them

To “affirm” something, by dictionary definition, means that you are declaring it to be true. So, when I affirm that I am fit when I am not, wealthy...

Eve Hogan
September 18 2012

3 Tips to Help You Deal with Change

We all experience change on a daily basis. A change of heart, a change in career, a diet change, a different hairstyle, a change of spouse, the...

Colleen Rolland
September 17 2012

5 Tips for Overcoming Fear

Imagine horns honking, a radio blasting and a television blaring - all at once. Now try to make a decision. This is what happens when fear enters your...

Nicole Glassman
September 16 2012

4 Ways to Shine From the Inside Out

Have you ever met someone who isn’t especially attractive physically, yet there’s something innately beautiful about them? You can't put your finger...

Belinda Anderson
September 15 2012