170 Items Tagged

affirmations

5 Mini Water Rituals to Cleanse Yourself Energetically

We use water to clean everything, even our bodies. What many people do not realize is that even when we are squeaky clean, water can cleanse us...

Tamika Tara Schilbe, MSW
October 17 2012

4 Ways to Transform Envy

I recently faced a situation where, despite my best efforts, I was unable to achieve something I desperately wanted. It reached a point where I felt...

Hiba Giacoletto
October 4 2012

7 Ways to Start a Relationship with Yourself

We live in a society that is constantly bombarding us with images, messages, subliminal ads, and merchandise to constantly pull us into the mindset of...

Amanda Froelich
September 24 2012

4 Ways to Shine From the Inside Out

Have you ever met someone who isn’t especially attractive physically, yet there’s something innately beautiful about them? You can't put your finger...

Belinda Anderson
September 15 2012

The 5 Love Languages for Better Intimacy

I wish Dr. Gary Chapman’s book, The Five Love Languages was around when I was growing up. It would have taught me things I did not realize until just...

6 Ways to Find Your Inner Calm

I used to spend countless hours, days and nights worrying. Insomnia was my companion for many, many years with various dialogues that sounded like, “I...

Andrea Lewis
September 8 2012

Healing Yourself After Antibiotics

The word “antibiotic” literally means “against life.” And that’s what these nasty pills do – though they may heal your body of the harmful bacteria...

Kristen Hedges
August 27 2012

10 Gratitude Principles to Live By

About five years ago now, my financial security was threatened by circumstances in my life over which I had absolutely no control.

Heidi Fettig Parton
August 24 2012

4 Way to Stop Negative Self-Talk

We all know those moments in life when we are stressed, tired, and a little bit on edge with the world. When things just don’t run as smoothly for us...

Caroline Zwickson, M.A.
August 20 2012

3 Ways to Develop an Attitude of Gratitude

"May today there be peace within; may you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are...

Cat O'Connor
August 20 2012

10 Superfoods for More Energy

Homeostasis is another word for body balance. It is the state that your body seeks to achieve at every moment of every day. When your body is out of...

Jessica Sepel
August 10 2012

5 Key Reasons Why Yoga Works

Yoga means union. In a world that bombards us with clichés regarding a mind, body, and spirit connection, this is very important. But, in real people...

Silvia Mordini
August 9 2012

3 Ways to Find Your Inner Child

The inner child is that part of you who wants to play; who wants to dance and rock out to the music; who wants to lie in the sun and just be.

Jia Ni Teo
August 9 2012

4 Steps to Create Your Joy List

“What is a joy list?” you may find yourself saying out loud over your morning coffee and Facebook as you read this.

Jennifer Pastiloff
August 8 2012

Never Underestimate the Importance of Sleep!

The first thing I ask my friends, family and clients is, “how many hours of sleep do you get at night?”

Jessica Sepel
August 6 2012

5 Strategies for Overcoming Fear

I’m a runner and have been for a few years now. The funny thing about running is how much it has taught me about life that I never truly considered...

Karen Janos
July 28 2012

5 Steps to Banishing Self-Deprecation

I have something to say, and it's urgent. Disclaimer: the plethora of capitalized words that will appear in this piece are not meant to indicate...

Sara Courter
July 27 2012

Wow! What's Your Mantra?

According to Wikipedia, a mantra is a sound, syllable, word or group of words that is considered capable of "creating transformation." I use mantras...

Jennifer Pastiloff
July 20 2012