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Plus, why she feels the need to speak out on the #MeToo movement.
Need help identifying your 2018 intentions? Here's how the pros are doing it.
Self-love over everything.
They're willing to put the research in.
Check out her 3 fundamentals for mental and physical well-being.
It's not easy, but it's worth it.
Bookmark this one for the next time you have a bad day.
"Food for the body is not enough. There must be food for the soul." —Dorothy Day
It’s time to acknowledge your incredible gifts. You have an insight into life and unseen realities that most people don’t begin to understand.
Check out a happiness expert's essential summer reading list.
Thirty minutes in the morning can change your whole day!
"We paused. Something felt different. It was different because of that one little word."
Let the guas lead the way this year.
Plus, her bedtime ritual.
With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core...
Honor your body, treat it with respect, and learn about it, because it is a microcosm of the magnificent universe. Serve it well, so it can serve you...
1. Something feels "stuck."
This is what loving yourself really means.