276 Items Tagged


5 Ways to Transform Negative Self Talk

Live your life with intent by becoming aware of the words you use in your everyday life. This means learning to be conscience of how you speak to...

Claire Charters
August 18 2012

10 Superfoods for More Energy

Homeostasis is another word for body balance. It is the state that your body seeks to achieve at every moment of every day. When your body is out of...

Jessica Sepel
August 10 2012

5 Key Reasons Why Yoga Works

Yoga means union. In a world that bombards us with clichés regarding a mind, body, and spirit connection, this is very important. But, in real people...

Silvia Mordini
August 9 2012

3 Ways to Find Your Inner Child

The inner child is that part of you who wants to play; who wants to dance and rock out to the music; who wants to lie in the sun and just be.

Jia Ni Teo
August 9 2012

4 Steps to Create Your Joy List

“What is a joy list?” you may find yourself saying out loud over your morning coffee and Facebook as you read this.

Jennifer Pastiloff
August 8 2012

Never Underestimate the Importance of Sleep!

The first thing I ask my friends, family and clients is, “how many hours of sleep do you get at night?”

Jessica Sepel
August 6 2012

5 Strategies for Overcoming Fear

I’m a runner and have been for a few years now. The funny thing about running is how much it has taught me about life that I never truly considered...

Karen Janos
July 28 2012

5 Steps to an Easier Juice Cleanse

So far, it’s been a hot summer. Food may not be so appealing. Maybe you decided to give a juice cleanse a try? Juice cleansing for a day or 3 (or more...

Abby Phon
July 27 2012

5 Steps to Banishing Self-Deprecation

I have something to say, and it's urgent. Disclaimer: the plethora of capitalized words that will appear in this piece are not meant to indicate...

Sara Courter
July 27 2012

What to Do When What You Know Is No Longer

“When you leave the house of what is familiar to you… you end up standing someplace in the road. I would call these places that are without houses...

Idara E. Bassey
July 25 2012

Crafting Positivity

Your dreams are only one visit to the arts and crafts store away.

Lauren Rudick
July 23 2012

Celebrate the Everyday Miracles in the Mundane

Just for this day, let go of wanting. Just for this hour, let go of working to live up to the expectations of others. Just for this minute, let go of...

Cat O'Connor
July 22 2012

Wow! What's Your Mantra?

According to Wikipedia, a mantra is a sound, syllable, word or group of words that is considered capable of "creating transformation." I use mantras...

Jennifer Pastiloff
July 20 2012

7 Ways to Break Your Bad Eating Habits

As someone who is a food addict I know all too well the up and downhill battle with the scale. I spent many years of my life being morbidly obese,...

Erica Trestyn
July 19 2012

How I Healed My Back Without Surgery or Drugs

Two years ago, my doctors told me I’d never run again. I’d never lift, push or pull anything heavy. My back was so messed up I wasn’t even supposed to...

Doug Tedeschi
July 19 2012

7 Simple Tips to Protect Your Energy

If you’re anything like me, you're more comfortable in your space. To most, being home supplies a level of comfort no other place can. Personally,...

Christy Lynn Abram
July 17 2012

10 Affirmations to Boost Your Self-Esteem

Self-esteem is a belief system that we create as we grow older. It is interchangeable with confidence, self-worth, self-belief and self-love. Although...

Caroline Rushforth
July 17 2012

How to Stop Sabotaging Yourself Right Now!

“The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your...

Caroline Rushforth
July 13 2012