Being beautiful on the side helps build confidence.
We all have different ways we let people know that we love them.
“When you know better, you do better.”
Healing your tummy takes time and patience.
About five years ago now, my financial security was threatened by circumstances in my life over which I had absolutely no control.
We all know those moments in life when we are stressed, tired, and a little bit on edge with the world. When things just don’t run as smoothly for us...
"May today there be peace within; may you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are...
They are full of antioxidants, vitamins and minerals that will help you restore your vitality!
Yoga means union.
Your inner child is calling out to you.
Here are ten life changing tips inspired by quotes from Oprah Winfrey:
“What is a joy list?” you may find yourself saying out loud over your morning coffee and Facebook as you read this.
If you are finding it difficult to fall asleep at a reasonable hour, here are some tips.
I’m a runner and have been for a few years now. The funny thing about running is how much it has taught me about life that I never truly considered...
Let's not expect to thwart all these demons at once and instead begin with the only thing we actually have power over: ourselves.
Crown: "I am filled with greatness."
According to Wikipedia, a mantra is a sound, syllable, word or group of words that is considered capable of "creating transformation." I use mantras...
My back was so messed up I wasn’t even supposed to bend at the waist.
To make progress in your life, it is important to be aware of how much respect you give to yourself to start with.
When you say an affirmation you are sending a message to your unconscious mind and the universe.
Be on the lookout for a welcome email in your inbox!