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Kathryn Budig's secret to getting energized and inspired in the first five minutes of your day.
“There is peace even in the storm.” ―Vincent van Gogh
Fake it until you make it! Our words and thoughts are composed of energy and therefore contain extremely potent power to alter our reality.
Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...
Here's what to look for.
Anti-aging secrets from Louise Hay, 89-year-old wellness luminary.
How the moon could have sway over your hair growth.
Who doesn’t want to feel better instantly? When we feel lousy, we often behave or act in ways that can set us back from our health and wellness goals....
Release the old, welcome the new, and surround yourself with positivity.
Getting upset while meditating is more common than you think.
Let’s be honest, the hustle and bustle of daily life can distract even the most calm and focused person. From our mounting to-do lists and important...
Watch that toxic negativity go up in smoke.
Simplicity is often underrated and misunderstood. Just because something is simple does not mean it is easy, in fact, it's far from it.
By practicing loving kindness, openness, and generosity while giving thoughtful attention to the significance of each day, you can consecrate the...
Because I've never been into forced "positive thinking."