280 Items Tagged
affirmations
4 Ways to Transform Envy
I recently faced a situation where, despite my best efforts, I was unable to achieve something I desperately wanted. It reached a point where I felt...
10 Ways to Manifest Joy and Abundance
As a mother of four with a career and many responsibilities, I never thought that being a success was out of my reach, though I did believe that it...
How to Overcome Self-Criticism
Self-criticism is the ultimate punishment to you and your self-esteem. When you become aware of your own self-talk, you may notice that it can be...
3 Ways to Ease Your Body Into Autumn
If you’re like me, then you’re elated that fall has arrived and were flooded with happiness and warmth this past Saturday on the Autumnal Equinox. I...
7 Ways to Start a Relationship with Yourself
We live in a society that is constantly bombarding us with images, messages, subliminal ads, and merchandise to constantly pull us into the mindset of...
6 Ways to Stop Should-ing All Over The Place
Why is it that we feel we need permission from others to make a silly noise or ask a question? Growing up, I had the privilege of awesome parents who...
Affirmations: Why They Work & How to Use Them
To “affirm” something, by dictionary definition, means that you are declaring it to be true. So, when I affirm that I am fit when I am not, wealthy...
3 Tips to Help You Deal with Change
We all experience change on a daily basis. A change of heart, a change in career, a diet change, a different hairstyle, a change of spouse, the...
5 Tips for Overcoming Fear
Imagine horns honking, a radio blasting and a television blaring - all at once. Now try to make a decision. This is what happens when fear enters your...
4 Ways to Shine From the Inside Out
Have you ever met someone who isn’t especially attractive physically, yet there’s something innately beautiful about them? You can't put your finger...
Your Ugly Body: It's All in Your Head
Tell me three things that you love about your body right now. No, really. What are they?
The 5 Love Languages for Better Intimacy
I wish Dr. Gary Chapman’s book, The Five Love Languages was around when I was growing up. It would have taught me things I did not realize until just...
How to Visualize Your Way to Success
Author Napoleon Hill once said, “What the mind can conceive and believe, it can achieve.” If you are fuzzy on what you want to achieve—whether it’s...
6 Ways to Find Your Inner Calm
I used to spend countless hours, days and nights worrying. Insomnia was my companion for many, many years with various dialogues that sounded like, “I...
11 Ways to Nurture Yourself
Are you feeling a little rundown, unmotivated and dull? Then it is time you took a day out of your busy schedule to nurture, pamper, love and nourish...
4 Ways to Give Back to Yourself
Giving to others is so generous of spirit, character and self. Giving is loving, selfless and admirable. Giving is everything mentioned unless the...
4 Steps to Holistic Money Management & Abundance
Balance and harmony are important in so many areas of our lives, yet it's not something we focus on when we think about our money. However, it’s...
Healing Yourself After Antibiotics
The word “antibiotic” literally means “against life.” And that’s what these nasty pills do – though they may heal your body of the harmful bacteria...
10 Gratitude Principles to Live By
About five years ago now, my financial security was threatened by circumstances in my life over which I had absolutely no control.
Hunger: What Are You Really Craving?
My body is amazing at letting me know I’m disconnected from my deeper self. Take last week for example, each day I found myself wanting sugar. And...
