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A new study, published in Circulation—the journal of the American Heart Association—found a strong genetic link between insomnia and heart disease.
"An open heart can give and receive love without any limitations."
Your desk job is bad for you, but THIS is worse.
Here's how to get the benefits without heading out of town.
More than 10 hours in the office might not be worth the long-term consequences.
It's also high in protein and heart-healthy ingredients!
They'll get your blood flowing in no time.
Yet another reason to get your five-a-day.
There are too many benefits not to.
Here are some creative ways to include this nutrient-dense seed into your diet!
No time like the present to spice up your life.
Ride or die.
As if running didn't have enough benefits.
Yet another reason we're nuts about walnuts!
Advice that all yogis—new or not—should strive to embrace.
Which data to dissect and which to ditch.
If you're sitting in a chair right now, here's looking at you.
Here's how your gut health plays a role.
Here's what you need to know about the latest sleep research.
Reason #485 to go plant-based.