Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

10 Genius Vegan Recipes To Add To Your 4th Of July BBQ Menu

Leah Vanderveldt
Author:
July 03, 2015
Leah Vanderveldt
By Leah Vanderveldt
mbg Contributor
Leah Vanderveldt is an author living in Brooklyn, New York. She received her bachelor’s in communications and media from Fordham University, and is certified in culinary nutrition from the Natural Gourmet Institute. She is the author of two cookbooks: The New Nourishing and The New Porridge.
July 03, 2015

Give your 4th of July barbecue a plant-based makeover with these vegan recipes that everyone can enjoy.

1. The Ultimate Guacamole

Packed with healthy fats, fiber, potassium, vitamin E, folic acid and B vitamins, it's no mystery that avocados are packed with nutrition. I love serving this guacamole with homemade tortilla chips and raw veggies, spread onto sandwiches and veggie burgers, and dolloped atop of vibrant salads. With such delicious flavors and versatility, the possibilities are endless!

These summer rolls are stuffed with antioxidant-rich vegetables, creamy avocado, fresh herbs, sweet mango and a few pinches of chili flakes for a touch of heat. Oh, and don’t forget the almond butter sauce – you might even want to make a double batch!

3. Vegan Kale Caesar Salad With Salt + Vinegar Chickpea Croutons

This lightened up twist on the classic Caesar salad is big on flavor and satisfaction. Packed with plant-based protein and nourishing greens, this recipe will become a fast favorite.

Wheat-free, gluten-free and high in protein, quinoa is one of the healthiest superfoods you can eat. Another benefit? This salad takes no time to prepare.

This pasta salad is full of seasonal produce and comes together in 30 minutes or less. It is vegan, gluten-free, great served hot or cold and makes for some super delicious leftovers.

6. Summer Squash + Spinach Pasta Salad

A quick sauté of some onions, squash and spinach creates a light and easy sauce for a meal you can make in less than 30 minutes. It’s filling, yet not in the kind of way that will weigh you down on a balmy summer night, and is spruced up with parsley to make it feel extra fresh.

While summer is synonymous with salad season, a few of the season's superstar vegetables can get a flavor-boosting hand from a little heat. If your fridge is overflowing with fresh zucchini and earthy, ruby-hued beets, it's time to whip them up into this Garam Masala-spiked side dish fit for summer entertaining.

The layers of these raw chocolate-raspberry brownie bars recipe work so well together — the chocolate nut base has the perfect crunch to it, the raspberry layer is soft and sweet and the chocolate layer will leave you wanting more.

This no-bake cheesecake includes almond butter flavor in every creamy, silky bite. Cashews and coconut oil create vegan cheesecake magic — no oven required for nutty cheesecake bliss. You can substitute peanut butter for the almond butter, if desired.

Savor this rich and flavorful gluten-free, dairy-free ice cream recipe. Top with fresh berries for a festive garnish!

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.