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It can be prepared cold or hot!
You're going to want to snag their go-to smoothie recipe.
Eat real, delicious food AND save money!
When it comes to natural sugar, how much is too much?
We finally found the answer to the age-old question: How much sugar can you have in a day?
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
So-called healthy foods that aren’t as nutritious as they seem on the surface.
You can escape this sticky situation.
Let’s be real: Our day-to-day lives are extremely busy. My goal is to share healthy, nutritious, simple and quick recipes that can make our lives a...
I created these plant-based ‘meatballs’ when I was pregnant and looking for a nutrient-dense dish I could easily make (and actually want to eat)...
Groundbreaking new research has revealed the importance of the microbiome, the vast community of bacteria that lives within us. It turns out these...