37 Items Tagged
yogurt
Super-Simple Chickpea Tacos!
Lunch breaks are often overlooked or are just flat out neglected. But lunchtime doesn't have to mean boring sandwiches, unhealthy takeout, or mystery...
DIY: Vegan Coconut Yogurt (It's Really Easy To Make!)
I love a recipe that is simple and quick, yet exceptionally healthy. You're going to LOVE this vegan, coconut yogurt. It's delicious, surprisingly...
Perfect Make-Ahead Breakfast: Cinnamon Oats
Overnight oats are typically made by placing raw oats along with some other flavors and wet ingredients in a Mason jar or some sort of airtight...
Perfect Weekday Breakfast: Coconut, Chia & Blueberry Parfait
This is the perfect way to start the day. Not only is it gorgeous looking but it's also full of goodness to give you all you need for an amazing day.
7 Delicious Foods For A Flatter Belly
With bikini season approaching, many of us are shelving our beloved snacks and reaching for the celery sticks. But you shouldn’t have to torture...
Are You Eating These Sources Of Hidden Sugar?
You may not drink soda or other sugar sweetened beverages, and maybe you stick with dark chocolate for your desserts. But there are many non-dessert...
Make-Ahead Breakfast! Overnight Chia Oats
I'm an advocate of pre-work workouts, yes. However, that doesn’t mean I love waking up extra early. I definitely don’t love rushing around before...
French Women Don't Get Facelifts: How Eating Right Can Help You Age Well
To manage our aging well, we need to look into the mirror to see our self as we truly are on the inside and the outside. Of course, the two sides are...
Raw Recipe: A Coconut Yogurt Your Gut Will Love
What ails you, baby? Is it lack of energy? Allergies? Weight gain? Premature aging? Mood swings? Chronic disease? Well then let’s talk about your gut.
3 Simple Steps To Great Gut Health
If you have gas or bloating after you eat, or if you experience constipation and/or loose stools, or any type of intestinal discomfort, you have a...
Probiotic Power: Why The Secret To A Healthy Belly Is Paved With Good Bacteria
Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy,...
DIY: Easy (And Edible) Seasonal Fruit Facial
With summer around the corner there is a whole new batch of fresh produce for us to enjoy. From strawberries and rhubarb to beets and mangoes, there’s...
The Perfect Bite: A Touch Of Honey
As a mama, life coach, and yogi, I'm always in search of the perfect bite, something I can make between classes or enjoy after practice.
Feeling Forgetful? Top 10 Foods To Improve Your Memory
We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time's effects on your mind. Below are 10 foods...
Make Your Own Yogurt ... With Coconuts!
Ever looked at the ingredient list of your yogurt, or yogurt alternative?
6 Ways to Relieve Allergies Naturally
Do you suffer from seasonal allergies? These occur when the immune system misinterprets a typically nontoxic substance such as pollen, grass, or mold...
What You Need to Know About Yogurt
Flip through health magazines and many wellness blogs and you'll be advised to eat yogurt. It's often touted as one of the top food for women.
