34 Items Tagged
yogurt
Exactly How To Know If Your Blood Sugar Is Out Of Whack
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.
6 Ways To Take Control Of Your Sugar Craving
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
A Fail-Proof Formula To Make The Perfect Superfood Breakfast Bowl + Recipe
Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...
3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
13 Foods You Think Are Healthy (But Secretly Contain Sugar)
So-called healthy foods that aren’t as nutritious as they seem on the surface.
The Ultimate Shopping List for a Low-Sugar Kitchen
You can escape this sticky situation.
11 Foods To Make You Feel Great, Fast
Choose food that won't leave you feeling tired, bloated, or foggy.
Frozen Coconut Yogurt Goddess Pops (Recipe)
When we start getting into two-showers-a-day kind of weather, I like to reach into the freezer and grab a cold one to cool off with.
Strawberry Fig Salad with Creamy Balsamic Poppy Seed Dressing
Let’s be real: Our day-to-day lives are extremely busy. My goal is to share healthy, nutritious, simple and quick recipes that can make our lives a...
Shredded Coconut Kale Salad
This is our ideal summer take on the kale salad. The creamy sweetness of the thick coconut yogurt (we’re using siggi’s because of its low sugar...
Broccoli, White Bean + Ricotta "Meatballs" With Herbed Tahini Yogurt
I created these plant-based ‘meatballs’ when I was pregnant and looking for a nutrient-dense dish I could easily make (and actually want to eat)...
Perfect Weekday Breakfast: Coconut, Chia & Blueberry Parfait
This is the perfect way to start the day.
Are You Eating These Sources Of Hidden Sugar?
You may not drink soda or other sugar sweetened beverages, and maybe you stick with dark chocolate for your desserts. But there are many non-dessert...
What You Need to Know About Yogurt
Flip through health magazines and many wellness blogs and you'll be advised to eat yogurt. It's often touted as one of the top food for women.