32 Items Tagged
yogurt
DIY: Vegan Coconut Yogurt (It's Really Easy To Make!)
I love a recipe that is simple and quick, yet exceptionally healthy. You're going to LOVE this vegan, coconut yogurt. It's delicious, surprisingly...
Perfect Make-Ahead Breakfast: Cinnamon Oats
Overnight oats are typically made by placing raw oats along with some other flavors and wet ingredients in a Mason jar or some sort of airtight...
Perfect Weekday Breakfast: Coconut, Chia & Blueberry Parfait
This is the perfect way to start the day. Not only is it gorgeous looking but it's also full of goodness to give you all you need for an amazing day.
Are You Eating These Sources Of Hidden Sugar?
You may not drink soda or other sugar sweetened beverages, and maybe you stick with dark chocolate for your desserts. But there are many non-dessert...
Make-Ahead Breakfast! Overnight Chia Oats
I'm an advocate of pre-work workouts, yes. However, that doesn’t mean I love waking up extra early. I definitely don’t love rushing around before...
Raw Recipe: A Coconut Yogurt Your Gut Will Love
What ails you, baby? Is it lack of energy? Allergies? Weight gain? Premature aging? Mood swings? Chronic disease? Well then let’s talk about your gut.
3 Simple Steps To Great Gut Health
If you have gas or bloating after you eat, or if you experience constipation and/or loose stools, or any type of intestinal discomfort, you have a...
Probiotic Power: Why The Secret To A Healthy Belly Is Paved With Good Bacteria
Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy,...
Feeling Forgetful? Top 10 Foods To Improve Your Memory
We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time's effects on your mind. Below are 10 foods...
Make Your Own Yogurt ... With Coconuts!
Ever looked at the ingredient list of your yogurt, or yogurt alternative?
6 Ways to Relieve Allergies Naturally
Do you suffer from seasonal allergies? These occur when the immune system misinterprets a typically nontoxic substance such as pollen, grass, or mold...
What You Need to Know About Yogurt
Flip through health magazines and many wellness blogs and you'll be advised to eat yogurt. It's often touted as one of the top food for women.
