36 Items Tagged
yogurt
3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
13 Foods You Think Are Healthy (But Secretly Contain Sugar)
So-called healthy foods that aren’t as nutritious as they seem on the surface.
The Ultimate Shopping List for a Low-Sugar Kitchen
You can escape this sticky situation.
11 Foods To Make You Feel Great, Fast
Choose food that won't leave you feeling tired, bloated, or foggy.
Frozen Coconut Yogurt Goddess Pops (Recipe)
When we start getting into two-showers-a-day kind of weather, I like to reach into the freezer and grab a cold one to cool off with.
Strawberry Fig Salad with Creamy Balsamic Poppy Seed Dressing
Let’s be real: Our day-to-day lives are extremely busy. My goal is to share healthy, nutritious, simple and quick recipes that can make our lives a...
Shredded Coconut Kale Salad
This is our ideal summer take on the kale salad. The creamy sweetness of the thick coconut yogurt (we’re using siggi’s because of its low sugar...
Broccoli, White Bean + Ricotta "Meatballs" With Herbed Tahini Yogurt
I created these plant-based ‘meatballs’ when I was pregnant and looking for a nutrient-dense dish I could easily make (and actually want to eat)...
DIY: Vegan Coconut Yogurt (It's Really Easy To Make!)
A great way to bring fermented foods into your diet.
Perfect Weekday Breakfast: Coconut, Chia & Blueberry Parfait
This is the perfect way to start the day.
Are You Eating These Sources Of Hidden Sugar?
You may not drink soda or other sugar sweetened beverages, and maybe you stick with dark chocolate for your desserts. But there are many non-dessert...
Make-Ahead Breakfast! Overnight Chia Oats
I'm an advocate of pre-work workouts, yes. However, that doesn’t mean I love waking up extra early. I definitely don’t love rushing around before...
Raw Recipe: A Coconut Yogurt Your Gut Will Love
What ails you, baby? Is it lack of energy? Allergies? Weight gain? Premature aging? Mood swings? Chronic disease? Well then let’s talk about your gut.
Probiotic Power: Why The Secret To A Healthy Belly Is Paved With Good Bacteria
Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy,...
What You Need to Know About Yogurt
Flip through health magazines and many wellness blogs and you'll be advised to eat yogurt. It's often touted as one of the top food for women.