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Frozen Coconut Yogurt Goddess Pops (Recipe)

Author:
August 11, 2015
Registered Dietitian
By Frances Largeman-Roth, R.D.
Registered Dietitian
Frances Largeman-Roth, R.D. is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert.
August 11, 2015

When we start getting into two-showers-a-day kind of weather, I like to reach into the freezer and grab a cold one to cool off with. I’m not talking about an IPA, but a frozen pop, which has the ability to cool you down from the inside with just one frosty bite.

I usually make fruit-based pops for my family to enjoy, but since they love green smoothies so much, I figured they’d be into the frozen version. I was right! Everyone, from my discerning 6-year-old to our 1-year-old baby, gobbled up these green treats. They are packed with potassium from the avocado and banana, calcium from the siggi’s yogurt, vitamin K from the kale, and MCTs (medium chain triglycerides) from the coconut milk, making each Goddess Pop a pretty powerful afternoon treat. I used siggi’s yogurt to keep the sugar content low and utilized banana and coconut products for natural sweetness. Cool down with one after a run, or curl up and enjoy one in your hammock on a lazy summer day.

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Makes 6 pops

Ingredients

  • 8 ounces unsweetened coconut milk
  • 1 cup lacinato (dinosaur) kale, chopped
  • 1 avocado, pitted
  • 1 banana
  • 5.3-ounce container of siggi’s 2% strained coconut yogurt
  • 4 ounces water or coconut water
  • 1 tablespoon coconut sugar
  • 1/2 teaspoon ground cinnamon

Preparation

Place all ingredients into a blender and blend on high until completely smooth. Transfer mixture into 6 (3-ounce) frozen pop molds and freeze for at least 6 hours or overnight. Release pops from molds and enjoy!

Photo by mbg creative

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Frances Largeman-Roth, R.D.
Frances Largeman-Roth, R.D.
Registered Dietitian

Frances Largeman-Roth, R.D. is a Registered Dietitian Nutritionist, a New York Times bestselling author and nationally recognized nutrition and wellness expert. Frances is the author of Smoothies & Juices: Prevention Healing Kitchen, Feed the Belly: The Pregnant Mom's Healthy Eating Guide and Eating In Color: Delicious, Healthy Recipes for You and Your Family. She is also the co-author of the bestselling The CarbLovers Diet.

Frances is a freelance writer and recipe developer for numerous publications, including Today.com, Parents, and Parade. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live and CNN. Frances contributes expert quotes to national publications and also helps healthy food brands share their message. Frances is a member of the James Beard Foundation and the Academy of Nutrition and Dietetics. She received her undergraduate degree at Cornell University and completed her dietetic internship at Columbia.


Frances, her husband and three kids live in Brooklyn, NY. To learn more, go to her website, or follow her on Instagram.