63 Items Tagged
Perimenopause
The 6 Best Foods For Taming Menopause Symptoms, From An RD
Bring on a Mediterranean-inspired diet.
Women Are More Likely To Have Chronic Inflammation — But Why, Exactly?
Here's the scoop on the role that sex plays in the inflammatory response.
The Most Important Tip For Navigating Menopause (That No One Talks About)
People on the other side of the menopause transition say this helped tremendously.
Why This Sneaky Inflammation Is More Common During Menopause & What To Do
Yes, chronic inflammation is more common during menopause.
5 Supplements For Support During Menopause (Hot Flashes, Sleep Issues & More)*
Goodbye, night sweats!
10 Tips To Combat Inflammation, Mood Swings & Weight Gain For Women 40+
A sports scientist and nutritionist explains.
Are Your Hormones Messing With Your Skin? 3 Easy Tips To Help
Because hormonal fluctuations show up on your skin, too.
If You Have This Menopause Symptom You Could Be Higher Risk For Heart Disease
More than just an inconvenience, hot flashes could offer a window into your heart health.
Why Menopause Messes With Your Gut & 3 Foods That'll Help You Feel Better
Why "energy carbs" and chia seeds are your friends.
Is Fasting Safe For Women Over 50? An OB/GYN Weighs in
A deep dive into fasting post-menopause.
We Did The Research & These Are The Absolute Best Probiotics For Women 50+
As you age, your microbiome ages with you.
Over 40? Here Are 3 Nutrition Hacks You Need, From A Menopause Expert
Warning: You might need to rethink your relationship with caffeine.
Menopause Hair Loss Is A Real Thing — Here's What Experts Suggest
Let's be honest: People don't talk about menopause enough.
How Much Protein Do Women Need? (Hint: It’s More Than You Think)
Here's how to calculate your ideal amount.
The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)
Here's what makes it so effective at combating the side effects of (peri-)menopause.
Women 50+ Have More Severe Gas & Bloating: Here's What To Do
Thanks, menopause.
Over 50? Here Are MD-Approved Ways To Manage Appetite & Food Cravings
How to hop off the food roller coaster for good.
6 Ways To Protect Yourself From Eye Problems Once You Turn 40
Our eyes are microcosms of our overall health.
The Best Multis For Women Over 50 (Think Hormone Support, Energy & Longevity)
Tailored nutritional support to help you feel great every day!
The Only Guide You'll Ever Need For Over-40 Skin Care, Backed By Experts
Your skin evolves as you do.