The Research-Backed Secrets To Managing Stress In Your 50s & Beyond

An estimated 1.5 million people enter the menopause transition each year.

If You're Over 50 & Always Tired, Here's What An MD Wants You To Try

Hint: It has to do with your hormones.

The 3 Most Critical Times For Women's Brain Health, From A Neuroscientist

I call these critical life stages the three P's: puberty, pregnancy, and perimenopause.

Gabrielle Union Gets Candid About Her Mental Health Battle, Hormones & More

Unfiltered and undeniably resilient, Union bares it all.

9 Ways Sex Can Promote Healthy Skin, Hair & Aging, From A Holistic Derm

Orgasms and healthier skin? Yes, please!

Does Sex Kinda Hurt For You? You Might Want To Try This OB/GYN-Approved Device

Vaginal dilators, we heart you.

Do You Know The State Of Your Vagina's Microbiome? Here's Why It Matters

What's really going on in your vagina.

An OB/GYN Says Most Women Are Surprised By This Menopause Symptom

Vaginal dryness is way more common than most women think.

Why It's Critical Women Over 40 Pay Attention To Heart Health

The link between menopause and heart disease.

6 Real Women Describe The Ups & Downs Of Sex After Menopause

Everyone's experience is different.

I'm An OB/GYN & Here Are 5 Reasons To Look Forward To Menopause

More passionate sex? Yes, please!

How Important Is Sex For Women Over 40? Study Reveals The Answer

Sex drive through the ages.

3 Food Fundamentals An OB/GYN Recommends For Women & Healthy Aging

Tips for easing hormonal changes.

Struggling With Menopause Symptoms? Eat More Of These Fruits & Veggies

A new study adds to research into lifestyle changes to help.

Why Women Over 40 Should Pay Special Attention To Their Heart Health

Women are at an increased risk for heart disease during menopausal transitions.

Want To Delay Menopause? Study Says You Should Have More Sex

In case you needed an excuse.

Why This OB/GYN Recommends The Mediterranean Diet For Perimenopause

An OB/GYN's take on the best lifestyle for healthy aging.

Having Problems With Menopause? You May Want To Try Acupuncture, Study Finds

Recent research has found that acupuncture can seriously help with menopause symptoms.

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s. 

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.