23 Items Tagged

Perimenopause

9 Ways Sex Can Promote Healthy Skin, Hair & Aging, From A Holistic Derm

Most people probably think of their sex life and their beauty regimen as two completely separate self-care practices. But as it turns out, the two...

Abby Moore
May 10

Why Women Over 40 Should Pay Special Attention To Their Heart Health

Women are at an increased risk for heart disease during menopausal transitions.

Abby Moore
February 4 2020

Having Problems With Menopause? You May Want To Try Acupuncture, Study Finds

Recent research has found that acupuncture can seriously help with menopause symptoms.

Elizabeth Gerson
February 20 2019

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s. 

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30 2019