63 Items Tagged
Perimenopause
I'm A Menopause Expert & Here Are 3 Things Women Should Know
Let's keep the menopause discussion going.
5 Nutrition Tips To Tame Menopause Symptoms From An OB-GYN & Hormone Expert
Don't underestimate the power of a balanced diet.
Are Your Hormones Making You A "Super Smeller"?
How to use it to your advantage.
80% Of Osteoporosis Cases Affect Women — Here's One Way To Prevent It
An M.D. and physical trainer chime in.
This Activity May Relieve Menopause & Menstrual Symptoms, Study Finds
From women who do it.
I'm A Neuroscientist: This Is How Women 50+ Should Protect Their Brains
Set your brain up for success.
An Integrative MD's 4 Tips To Manage Weight & Blood Sugar In Menopause
You can reach the best health of your life in menopause.
This Compound Is Key For Brain & Bone Health — And Most Women Are Low In It
Time to break down the creatine boys' club.
Doctors Share The 3 Biggest Myths About Menopause & Weight Gain
Can you really avoid weight gain during this time?
Actress Judy Greer Is Into Strength Training & Sauna Blankets Lately & So Are We
A national treasure!
I'm An Exercise Physiologist: This Is How Women 50+ Should Actually Work Out
Let's skip the workout trends, shall we?
10 Symptoms Of High Estrogen & Holistic Ways To Get Your Levels Down
Plus, how it might manifest differently depending on your age.
Superwoman Syndrome & How Perfectionism Messes With Your Health
Plus, what to do about it.
This Is The No. 1 Myth About Building Lean Muscle After 50
Let's shatter this myth.
These Sneaky Symptoms Could Increase Your Risk Of Early Menopause, Study Finds
Plus, what to do with this finding.
Limit Your Risk Of UTIs & Yeast Infections By Doing This
Time to get real about vulva care.
The Sneaky Root Cause Of Increased Fine Lines & Wrinkles After 40
We all know that fine lines come with age, but have you ever wondered why?
Make Menopause Fatigue A Distant Dream With These 10 Energizing Vitamins
You don't need to grin and bear menopause fatigue.
Breaking: A New At-Home Menopause Test Could Revolutionize Women's Health Care
It's like a pregnancy test but a bit different.
Expect These Hair Changes After You Turn 30, Says A Dermatologist
Your body will change as you get older, and that is unavoidable.