84 Items Tagged
A new study published in Nature Medicine explains why weight loss becomes harder as you age.
Sweat should be the least of your concerns.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
It's time to shift our mindset.
No equipment, no excuses.
Stop sleeping on these flavor-boosting power ingredients.
Consider politely sending this to your office manager...
Carbo-loading isn't for everyone.
Yes, that includes you too.
The lowdown on this hot (and very debated) topic.
Spoiler: IF isn't permission to eat whatever you want.
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
Let's just say it's been a life-changer.
Pour one out for our favorite type of exercise.
Why those outdoor long runs feel never-ending.
Working out at this time supports your body's natural rhythms.