What Yesterday's Social Media Outage Can Reveal About Your Mental Health

Plus, what to do about it.

The Best Time Of Day To Take A Work Meeting, According To Science

How a circadian rhythm researcher sets up his gcal.

3 Ways To Avoid Falling Into The Trap Of Perfectionism, From A Psychologist

Perfectionism can become a barrier to creating the life you actually want.

Feeling Out Of It? 3 Steps To Jump-Start Your Well-Being, From A Functional MD

Feeling out of it? Start here.

How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist

Plus, actions to take that could help.

The Essential Journaling Step That Most People Miss, From A Therapist

Reading through your journal can be just as powerful as writing in it.

Feeling Out Of Sorts Mentally? You Might Be Experiencing This Type Of Imbalance

It's time to pay more attention to your brain health.

How To Reap The Benefits Of A Nature Vacation — Without Leaving Home

It's all about awe.

The One Morning Mental Health Habit This Coffee Expert Swears By

It's all about the first sip.

Is Your "Second Brain" Sabotaging Your Mental Health? A Neuroscientist Explains

The gut-brain connection is more powerful than you may realize.

8 Tricks To Help You Sit Less During The Day (Your Mental Health Depends On It)

Recent research shows sitting is detrimental to your mental well-being.

I'm A Neuroscientist Psychiatrist & This Is Detrimental To Your Mental Health

So many of us make this mistake.

Study Suggests Sitting Down Can Be Detrimental To Mental Health

Luckily, there's a simple fix.

This Fun Workout Could Have Major Mind & Body Benefits For Women Over 50

Maybe ABBA was onto something.

A Psychologist Shares 3 Crucial Mental Health Lessons To Learn From Simone Biles

It's crucial to know when to push through and when to step back.

Anxious About Socializing Again? Try These 3 Tips From A Psychologist

First of all, your feelings are normal!

3 Tips For Helping (Not Enabling) A Friend With Anxiety, From A Psychologist

For starters, give them space to express their feelings.

Forget FOMO: 5 Healthy Reasons To Embrace The Joy Of Missing Out Right Now

"This last year and a half has shown me that life is precious, fleeting, and we never know what is going to happen."

4 Eating Habits That Might Mess With Mental Well-Being + What To Do

You probably won't be totally surprised.

What Is Post-Pandemic Growth? A Neuroscientist On This Mental Health Phenomenon

This unique reaction to shared trauma will affect 10% of the population.