100 Items Tagged

Mental fitness

The Essential Journaling Step That Most People Miss, From A Therapist

Reading through your journal can be just as powerful as writing in it.

Emma Loewe
September 3 2021

8 Tricks To Help You Sit Less During The Day (Your Mental Health Depends On It)

Recent research shows sitting is detrimental to your mental well-being.

Juanina Kocher
August 12 2021

Forget FOMO: 5 Healthy Reasons To Embrace The Joy Of Missing Out Right Now

"This last year and a half has shown me that life is precious, fleeting, and we never know what is going to happen."

Looking For A New Therapist? 3 Expert Tips For Finding The Right Fit

Here's what's needed so you can feel comfortable to open up and share yourself.