158 Items Tagged

Mental fitness

3 Common Exercise Myths That Are Standing In The Way Of Your Progress

Plus, the truth.

#running #empowerment #Mental fitness
Merrell Readman
June 29 2022

10 Ways To Boost Your Brain Health Daily, From A Neuro Nurse

It's alwaysa good time to learn more ways to support our brain.

#brain #mbgsupplements #Mental fitness

If You're Languishing Right Now, Here Are 3 Ways To Take Care Of Yourself

Mental health is just as important as physical health.

#anxiety #Mental fitness
Merrell Readman
June 26 2022

Are You Languishing? This May Be The Antidote To Feeling Burned Out

This research-backed method can lead to a more purposeful life.

#Mental fitness #Purpose #empowerment #mbgsupplements
Katina Bajaj
June 21 2022

I Had Fertility Challenges: 5 Lifestyle Practices That Helped During My Journey

Conscious conception is the process of mindfully creating the space for your child to come to be.

#fertility #Mental fitness #empowerment #mbgsupplements
Juanina Kocher
June 17 2022

7 Ways To Improve Your Short- & Long-Term Memory, From Neuroscientists

Because you do have some control over your memory.

#Mental fitness #brain #mbgsupplements #healthy aging
Josey Murray
June 2 2022

11 Signs You Need To Take Better Care Of Your Brain (+ How To Do Just That)

Are you optimizing your brain health?

#mbgsupplements #focus #Mental fitness #brain #Nootropic
Josey Murray
June 1 2022

This Unique Form Of Fitness Helped Me Heal After Intense Trauma

This psychotherapist shares her journey after a devastating loss.

#Mental fitness #depression #fertility

How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD

It's a deep source of renewal, revival, and persistence through hard times.

#brain #depression #Mental fitness
Lisa Miller, Ph.D.
May 8 2022

5 Reasons To Spend More Time Outside This Spring (Your Health Depends On It)

Consider it an investment in brain function, heart health, diet, and more.

#Healthy Planet, Healthy You #environmentalism #Mental fitness #Heart
Emma Loewe
May 5 2022

The One Thing You Do Every Single Day That's Making You Unhappy

"A human mind is a wandering mind, and a wandering mind is an unhappy mind."

#fear #empowerment #brain #mbgsupplements #Mental fitness
Matt Richtel
May 3 2022

I'm A Woman With ADHD: 5 Surprising Things I Learned After My Diagnosis

It manifests differently for women.

#focus #Mental fitness
Rebecca Schiller
April 27 2022

This One Trick Can Supercharge The Mental Health Benefits Of Your Walk

And yes, it's free.

#mbgsupplements #CBD #Mental fitness
Hannah Frye
April 14 2022

One Vital Mental Health Issue We're Neglecting, From A Therapist & Activist

Follow the lead of this mental health liberation activist.

#Follow Her Lead #Mental fitness #Purpose
Kristine Thomason
March 24 2022

11 Foods That Boost Happiness + 9 "Sad" Foods To Avoid, From A Neuroscientist

Don't allow your food choices to zap your joy.

#food sensitivity #Mental fitness #functional nutrition
Daniel Amen, M.D.
March 22 2022

This Technique Can Help Uncover Buried Emotions You Didn't Even Know You Had

And it only takes a few minutes.

#mbgpodcast #brain #journaling #Mental fitness
Hannah Frye
March 14 2022

A Neuroscientist Says Do *This* Before Bed To Improve Your Mood Long-Term

If you're looking to shake up your gratitude practice, listen up.

#mbgpodcast #Mental fitness #gratitude
Hannah Frye
March 10 2022

A Neuroscientist Is Calling This Injury A Silent Epidemic — Here's Why

The issue is more widespread than we think.

#brain #Mental fitness

Why We Can't Downplay Sibling Grief, From Someone Who Experienced It Firsthand

5 things that helped get me through the first few years.

#death #grief #Mental fitness
Allison Ballenger
March 8 2022

Could This Surprising Habit Be The Key To Boosting Your Mental Health?

And who couldn't use improved mental health, right?

#Mental fitness #news #Purpose
Sarah Regan
March 4 2022