123 Items Tagged
I'm A Neuroscientist: How Male & Female Brains Can Differ, Based On Brain Scans
We are equally smart, but our brains are wired differently.
New Report Details Severity Of The Youth Mental Health Crisis + What We Can Do
Depressive and anxiety symptoms doubled during the pandemic.
Post-Traumatic Thriving: Science-Backed Ways To Treat All Types Of Trauma
Plus, how the conversation of trauma is evolving.
Does Caffeine Affect People With ADHD Differently? Experts Explain
Can it help with symptoms or make things worse?
I'm A Neuroscientist: This One Weird Trick Can Help Conquer Anxiety
It takes most people decades to learn this crucial lesson.
13 Science-Backed Ways To Increase Your Serotonin Naturally
You're going to love No. 8.
Chronic Stress Is Harmful To Our Health — But Is It Reversible?
They're simple, but that doesn't mean they're easy.
5 Different Types Of Rest You Didn't Know You Needed — Beyond Just Sleep
Rest isn't a one-size-fits-all approach.
I'm A Biohacking Expert: Here's My Go-To Tip For Tackling Stress
What doesn't kill you makes you stronger.
Considering Therapy? 15 Types + How To Find The Right One For You
Have you heard of somatic therapy?
What It Means If You Love (Or Hate) Scary Movies, According To A Psychologist
They can be a great break from day-to-day worries.
Incorporating This Into Your Daily Routine Can Bolster Your Brain Health & Mood
Simple tips with a profound payoff.
Your Attention Tanks Under High Stress: A Neuroscientist Says This May Help
This neuroscientist explains.
I'm A Neuroscientist: This Is How Trauma Impacts Your Brain + How To Heal
Good news: The brain can heal following emotional trauma.
Yes, ADHD Presents Differently In Women — Here's What You Need To Know
Perpetual procrastination and feeling overwhelmed could be undiagnosed ADHD.
A Functional Medicine Expert's 10 Nonnegotiable Mental Health Habits
For one, embrace JOMO.
How To Do Intermittent Fasting, Without It Messing With Your Mental Health
The fast track to so many benefits (when done correctly).
I'm A Nutritional Psychiatrist: This Is My Go-To Tactic For Better Mental Health
Take the first step toward better mental well-being.
3 Mental & Emotional Health Practices For Those In Menopause
This is a problem that needs a solution.
What Yesterday's Social Media Outage Can Reveal About Your Mental Health
Plus, what to do about it.