158 Items Tagged
Mental fitness
Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)
It's still probably best to keep your clothes on...
3 Common Exercise Myths That Are Standing In The Way Of Your Progress
Plus, the truth.
10 Ways To Boost Your Brain Health Daily, From A Neuro Nurse
It's alwaysa good time to learn more ways to support our brain.
If You're Languishing Right Now, Here Are 3 Ways To Take Care Of Yourself
Mental health is just as important as physical health.
Are You Languishing? This May Be The Antidote To Feeling Burned Out
This research-backed method can lead to a more purposeful life.
I Had Fertility Challenges: 5 Lifestyle Practices That Helped During My Journey
Conscious conception is the process of mindfully creating the space for your child to come to be.
7 Ways To Improve Your Short- & Long-Term Memory, From Neuroscientists
Because you do have some control over your memory.
This Unique Form Of Fitness Helped Me Heal After Intense Trauma
This psychotherapist shares her journey after a devastating loss.
How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD
It's a deep source of renewal, revival, and persistence through hard times.
5 Reasons To Spend More Time Outside This Spring (Your Health Depends On It)
Consider it an investment in brain function, heart health, diet, and more.
The One Thing You Do Every Single Day That's Making You Unhappy
"A human mind is a wandering mind, and a wandering mind is an unhappy mind."
I'm A Woman With ADHD: 5 Surprising Things I Learned After My Diagnosis
It manifests differently for women.
This One Trick Can Supercharge The Mental Health Benefits Of Your Walk
And yes, it's free.
One Vital Mental Health Issue We're Neglecting, From A Therapist & Activist
Follow the lead of this mental health liberation activist.
11 Foods That Boost Happiness + 9 "Sad" Foods To Avoid, From A Neuroscientist
Don't allow your food choices to zap your joy.
This Technique Can Help Uncover Buried Emotions You Didn't Even Know You Had
And it only takes a few minutes.
A Neuroscientist Says Do *This* Before Bed To Improve Your Mood Long-Term
If you're looking to shake up your gratitude practice, listen up.
A Neuroscientist Is Calling This Injury A Silent Epidemic — Here's Why
The issue is more widespread than we think.
Why We Can't Downplay Sibling Grief, From Someone Who Experienced It Firsthand
5 things that helped get me through the first few years.
Could This Surprising Habit Be The Key To Boosting Your Mental Health?
And who couldn't use improved mental health, right?